Main Dish

1 1/4 cup bulgar wheat 1/2 cup apple juice 1/4 cup dried apples 10 dried apricots 1/4 cup raisins 1 8−ounce package seasoned bread stuffing 1/4 cup toasted pine nuts…

Blue Cheese Dip: 2/3 cup nonfat plain yogurt 2 tablespoons reduced−fat mayonnaise 2 ounces crumbled blue cheese 3 tablespoons finely chopped scallions 1/4 teaspoon coarsely ground black pepper Chicken Strips…

1 − 28 ounce jar tomato pasta sauce 1/2 cup water 2 cans (15 ounce) black beans, rinsed and drained 1 3/4 cups lowfat ricotta cheese 1 egg 12 uncooked…

4 baking potatoes 2 tablespoons olive oil 1/2 cup slivered almonds 1 cup chopped onions 1/4 teaspoon garlic powder 1 lb. boned chicken breast, cut in strips 2 tablespoons flour…

1 pound elbow macaroni 15 oz. low fat ricotta cheese 1 3/4 cups skim milk 1/2 cup egg substitute 2 teaspoons brown mustard 1 −2 teaspoons Tabasco sauce 1/2 teaspoon…

10 boneless skinless chicken breast (about 2 1/2 lbs.) 3/4 cup low−fat yogurt 1/2 chopped fresh basil 2 teaspoons cornstarch 1 cup bread crumbs 2 tablespoons grated Parmesan cheese Arrange…

1 turkey breast, about 3 1/2 to 4 pounds (4 pounds of turkey turns into 8 to 10, 4 - to 5 -ounced portion ser vings) Marinade: 2 green onions,…

1-tablespoon ground cumin 1-tablespoon chili powder 1-tablespoon paprika Salt and pepper to taste 3 pounds pork baby back ribs 1-cup barbecue sauce Preheat gas grill for high heat. In a…

1/2 cup GREY POUPON Honey Mustard 2 Tbsp. lime juice 2 cloves garlic, chopped 1 Tbsp. soy sauce 1 tsp. grated lime peel 4 center-cut pork chops (about 1 lb.)…

1/4 cup soy sauce 2 cloves garlic -- sliced 2 inches ginger root, sliced 4 1/2 pounds pork tenderloins -- (3 tenderloins) 3/4 cup honey 3/4 cup sesame seeds Combine…