Main Dish

2 1/2 pounds Chicken wings 4 each Garlic cloves, chopped 1/4 cup Olive oil 2 tablespoons Soy sauce 1/4 cup Vinegar, rice 1/4 cup Honey, mild 1−1/2 teaspoons Cinnamon, ground…

1/2 cup brown sugar 1/4 cup paprika 1 tablespoon black pepper 1 tablespoon salt 1 tablespoon chili powder 3/4 tablespoon garlic powder 3/4 tablespoon onion powder 1 teaspoon cayenne Mix…

1 medium eggplant, peeled and chopped 1/2 cup lightly salted water 1 1/2 cups plain regular or low−fat yogurt 1 small bunch green onions, diced 1/2 bunch cilantro, diced 1…

2 cups whole milk 1 teaspoon dried sage leaves 1 cup chopped onion 2−3 teaspoons margarine 4 cups small broccoflower, or broccoli, florets 1/2 cup water, divided 1 package (16…

1 pound ground fully cooked low−fat ham 1 egg 1/4 cup sweet pickle relish 1 teaspoon prepared mustard 2 cups mashed cooked sweet potatoes 1 teaspoon grated orange peel 1/8…

4 − 3 to 4 ounce lean pork chops, well−trimmed 1 cup low−fat buttermilk 1 cup fine bread crumbs 2 teaspoons dried basil 2 teaspoons paprika 1 teaspoon lemon pepper…

1/4 cup Dijon mustard 2 tablespoons orange juice 2 tablespoons honey 1 teaspoon grated orange rind 1/4 teaspoon ground cinnamon 1/8 teaspoon ground allspice 2 lbs pork tenderloin, trimmed of…

3/4 pound ground turkey 1 eggplant, cubed 1 cup fresh or canned salsa 1 (6−oz) can tomato paste 1/4 cup chopped fresh parsley 1 tablespoon chili powder 1 teaspoon ground…

1 −12 ounce package yolk−free egg noodles 2 teaspoons olive oil 2 medium onions, chopped 3 cups diced fresh tomatoes 1/4 cup vegetable stock or water 1/4 cup chopped parsley…

4 Boneless, skinless chicken breasts 1/2 cup diced low fat boiled ham 1/2 cup shredded low fat Swiss cheese 1/8 teaspoon minced garlic 2 tablespoons white wine salt/pepper to taste…