Main Dish

1 tb Ground cumin2 ts Paprika1 t Salt1/2 ts Pepper1/2 ts Garlic powder3 lb Chicken, cut up1 Sliced lemon1 c Unpitted

6 oz Pork back fat -- minced1 lb Shoulder of pork -- minced1 oz Stale breadcrumbs1/2 sl Smoked bacon -- mincedSalt Pepper Nutmeg MaceThe pork should be boned and skinned.…

2 cucumbers; peeled -- sliced1 teaspoon white wine vinegarsalt unsalted butter -- room temp. 24 slices whole wheat bread -- crusts2 tablespoons green onion -- mincedfreshly ground white pepper 1…

1 lb Cucumber1 pk Cream cheese, softened 8 oz.1 1/2 ts Mayonnaise1/8 ts Seasoned salt1 Loaf multi grain breadParsley sprigs Cut cucumber in half horizontally. Peel, seed and shred half…

2 tablespoons Lime juice1 tablespoon Olive or vegetable oil1 teaspoon Ground cumin1/2 teaspoon Salt1/8 teaspoon Pepper20 milliliters Garlic -- finely chopped3 pounds Chicken -- cut-up2 tablespoons Lime juice1/4 cup Guava…

1 cup Rice -- uncooked2 cups - water1 can Cheddar cheese soup1 cup Milk1 can Tuna -- drainedParsley 3 tablespoons Margarine -- meltedCorn flake crumbsI cook the rice in a…

1 onion -- chopped1 1/2 lb. lean ground round48 oz. spaghetti sauce with mushrooms1 lb. fine noodles10 oz. nonfat or low-fat cheddarseasoned saltBAKE: 325=B0Brown meat and onions. Add sauce; heat.…

5 Eggs1/4 c Flour1/2 ts Baking powder1/8 ts Salt1 1/4 c Cheese, large curd cottage1/2 lb Cheese, reduced calorie jack1/3 c Margarine, diet1 Onion, med.ADAPTED FROM "FRUGAL GOURMET" TELEVISION SERIES…

3 cups chopped zucchini -- fresh or frozen1 can mushrooms -- drained (4 oz.)1 chopped onion1 1/2 cloves garlic -- minced1 1/2 tablespoons butter1/4 teaspoon ginger3 eggs2 1/2 cups grated…

2 6 ounce cans tuna in water -- drained1 cup shredded Swiss cheese (4 ounces)1 medium onion -- chopped (1/2 cup)2 tablespoons all-purpose flour2 eggs2 egg whites1 cup skim milk3/4…