Bass with Avocado Sauce

Ingredients and Instructions

1 small ripe avocado coarsely chopped

1/4 cup skim milk

1 tablespoon lime juice

1 garlic clove minced

1 dash hot sauce

2 tablespoons lemon juice

1 tablespoon soy sauce

1 teaspoon lemon rind grated

1 teaspoon Dijon mustard

16 ounces bass fillets

1/3 cup dry bread crumbs fine

vegetable cooking spray

Combine the first 5 ingredients in a blender; cover and

process until smooth. Set mixture aside. Combine lemon juice

and next 3 ingredients in a shallow dish; dip fillets in lemon

juice mixture, and dredge in bread crumbs. Place on a baking

sheet coated with cooking spray. Bake at 450 degrees F for

7 minutes; turn fillets over, and bake an additional 7 minutes

or until fish flakes easily when tested with a fork. Transfer

fillets to a serving platter, and top with avocado sauce.