Baked Walleye with Carrots

Tuesday, 23 June 2009 13:42
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1 1/2 pounds walleye fillets, skin removed

2 cups grated carrots

3 tablespoons margarine or butter, melted

2 tablespoons lemon juice

1/4 teaspoon ground thyme

Salt to taste

3 tablespoons margarine or butter

3 1/2 tablespoons flour

Salt and pepper to taste

1/3 cup milk

Heat oven to 450F. Spray a 13 x 9−inch baking dish with nonstick

vegetable cooking spray. Arrange fillets, slightly overlapping,

in prepared dish. Set aside. In medium bowl, combine carrots, melted

margarine, juice, thyme and salt. Spread mixture evenly over fillets.

Cover with foil. Bake for 25 to 30 minutes, or until fish is firm

and opaque and just begins to flake. Drain liquid from fish into

a 2−cup measure. Cover fish with foil to keep warm. Set aside. Add

water to liquid in cup to equal 1 1/3 cups.

In a 1−quart saucepan, melt 3 tablespoons margarine over medium

heat. Stir in flour, salt and pepper. Blend in cooking liquid mixture

and milk. Cook for 5 to 7 minutes or until mixture thickens and

bubbles, stirring constantly. Pour sauce evenly over fish and serve

over hot rice or linguine.

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