2 packages sugar−free Jell−O
2 packages plain gelatine
1 cup boiling water
If sour gummies are desired, add one packet of unsweetened Kool−aid in a flavor that goes well with
your Jell−O flavor. The Kool−aid really makes them sour (but good).
Stir all ingredients until dissolved. Pour the mixture onto a large dinner plate and refrigerate. It will
set in about 20 minutes.
You can either slice it into worms, or roll up the rubbery disk of gelatin and cut it every 1/4 inch with a
large pair of scissors. You can also use tiny cutters to make little shapes.
Total Recipe: 50 Cal (0% from Fat, 100% from Protein, 0% from Carb); 12 g Protein; 0 g Tot Fat; 0 g
Carb; 0 g Fiber; 5 mg Calcium; 0 mg Iron; 7 mg Sodium; 0 mg Cholesterol
