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Grilled Tarragon Chicken With Mustard Sauce

  • Category: Low Carb Recipes
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Ingredients and Instructions

Yield: 6 servings

6 boneless chicken breast halves

3 tablespoons Dijon mustard

3 tablespoons dried tarragon

Juice of 5 limes or 3 large lemons

With mallet, pound chicken breasts between sheets of plastic wrap.

In small bowl, combine mustard, tarragon and lime juice and mix well with fork. Brush

mustard−tarragon mixture on each chicken cutlet. Grill chicken until done, about 4 minutes on each

side. Do not overcook.

Each serving contains about 179 calories; 90 milligrams sodium; 73 milligrams cholesterol; 3 grams

fat; 2 grams carbohydrate; 28 grams protein; trace fiber; 15 percent calories from fat

9 * 5 =