Low Carb

Lentils are a healthy source of protein and dietary fibre. The soup is earthy and will keep you full for a long time.Combine lentils with sweet carrots, spinach and big rustic wedges of fresh lemon.

This is a flavorful indian chicken dish with a rich creamy textured homemade red curry. Delicious comfort food at its finest.

Pan seared pork chops with sautéed mushroom, shallots, sherry and heavy cream.

A French cuisine recipe adapted to a healthy and fast way of cooking. It includes eggs and milk/cream, lean meat and veggies.

Yield: 4 servings2 anchovy fillets1 teaspoon Dijon mustard1/4 teaspoon black pepper1 tablespoon lemon juice1 1...

Yield: 18 servings1/2 pound Cheddar, shredded16 tablespoons butter, softened1/2 cup Splenda3 cups soy flourCom...

Yield: 12 servings6 hard boiled eggs1/2 cup chicken breast, cooked and chopped fine3 tablespoons mayonnaise1 t...

Yield: 4 servings2 (6−7 ounce) cans crabmeat1 cup pork rinds, crushed3 tablespoons sherry1 tablespoon le...

Yield: 4 servings1 tablespoon Splenda1 1/2 teaspoons freshly ground black pepper2 tablespoons soy sauce7 garli...

Yield: 12 servings12 large hard boiled eggs, peeled1/2 teaspoon salt1/4 cup mayonnaise (or salad dressing1 jal...

Yield: 4 servings8 ounces Monterey jack cheese8 ounces Cheddar cheese1 can green chile, chopped1 cup heavy cre...

Yield: 2 servings1/4 cup no sugar added peanut butter1 teaspoon ground coriander1/8 teaspoon pepper1 cup plain...

Yield: 6 servings2 tablespoons butter or margarine1 teaspoon fresh nutmeg, grated1 small onion, thinly sliced1...

Yield: 12 servings1 cup butter, at room temperature1 cup Splenda, bulk − not packets5 eggs1/3 cup sour c...

Yield: 12 servings8 eggs2 teaspoons Splenda1 cup almonds, ground1 teaspoon vanilla extractFilling8 ounces masc...

Yield: 6 servings4 eggs, beaten2 cups heavy cream12 Splenda packets1 teaspoon vanilla extractStir all ingredie...

Yield: 12 servings7 eggs1 cup heavy cream1 Splenda packet4 cups Monterey jack cheese4 ounces cream cheese16 ou...

Yield: 8 servings2 pounds zucchini, shredded1 1/2 cups Cheddar, shredded1 can cream of chicken soup2 cups sour...

Yield: 4 servings1/4 cup vinegar1/4 cup white wine1 teaspoon tarragon1 tablespoon scallion, minced1/2 cup butt...

Yield: 6 servings1 pound beef steak1 tablespoon vegetable oil1/2 teaspoon salt1 dash white pepper1 1/2 pound b...

Yield: 4 servings6 tablespoons vegetable oil2 pounds beef stew meat3 onions, minced6 garlic cloves1/2 teaspoon...

Yield: 8 servings1 1/2 cups dry red wine3 tablespoons extra virgin olive oil2 tablespoons dry minced onion1 te...

Yield: 6 servings2 pounds ground beef1 tablespoon butter1 tablespoon olive oil2 green onions, chopped2 garlic ...

Yield: 4 servings10 Chinese black mushrooms1/2 pound flank steak4 teaspoons cornstarch1 egg white, lightly bea...

Yield: 6 servings2 pounds beef stew meat, cut into 1−inch pieces2 tablespoons cooking oil2 medium onions...

Yield: 6 servings1 1/2 pounds crab meat, backfin, cartilage and shells removed2 tablespoons mayonnaise2 tables...

Yield: 6 servings2 tablespoons butter1/4 cup onion, chopped1/4 cup chopped celery2 tablespoons soy flour1/4 te...

Yield: 12 servings1 cup mayonnaise1 tablespoon horseradish1/4 cup capers1 tablespoon white vinegar1/4 cup sour...

Yield: 6 servings8 ounces medium Cheddar, grated3/4 cup sour cream3 large egg yolks, beaten3/4 teaspoon salt1 ...

Yield: 6 servings6 pork chops1/4 cup soy flourSaltPaprikaPepperButter to fry in3/4 cup heavy cream8 ounces cre...

Yield: 2 servings1/2 pound boneless chicken breast2 cups chicken stock1 cup fresh mushrooms, quartered4 tables...

Yield: 4 servings4 large Poblano peppers1/4 cup chopped onion1/2 pound shrimp, lightly cooked, peeled and chop...

Yield: 4 servings2 1/2 to 3 pound fryer chicken, cut up1/2 cup oat flour1 teaspoon salt1/4 teaspoon pepper1/4 ...

Yield: 6 servings3 boneless, skinless whole chicken breasts1/4 cup chopped onion2 tablespoons Dijon mustard1 c...

Yield: 8 servings1 cup sliced celery1/2 cup chopped onion3 tablespoons butter1 1/2 cups mayonnaise1 1/2 cups h...

Yield: 14 servings1 cup mayonnaise1/4 teaspoon celery salt1/4 teaspoon onion powder1/4 teaspoon garlic powder1...

Yield: 4 servings4 pork chops,1 inch thick2 garlic cloves1 tablespoon ground coriander1 tablespoon coarsely gr...

Yield: 8 to 10 servingsHerb Sauce1/4 cup olive oil8 ounces fresh mushrooms, chopped1 large onion, finely chopp...

Yield: 6 servings1 tablespoon butter1 small onion, finely chopped1/2 celery, finely chopped2 cups chicken stoc...

Yield: 4 servings1 1/3 cups cottage cheese1 cup heavy cream1 cup mushrooms, sliced3 teaspoons instant chicken ...

Yield: 4 servings3 pounds boneless, skinless chicken breasts1/4 teaspoon thyme1 onion, chopped1 cup water1 pou...

Yield: 6 servings1/4 cup butter1 medium onion, chopped2 pound ground beef2 eggs2 teaspoons salt1/2 teaspoon pe...

Yield: 4 servings12 lamb chops, well trimmedSalt and pepper2 cup grated cauliflower1 egg1 tablespoon fresh bas...

Yield: 6 servings2 pounds round steaks, cut in 1/2−inch cubes1 cup onion, chopped1 clove garlic, minced2...

Yield: 6 servings2 1/2 pounds round steak1 beef bouillon, crumbled3/4 cup waterSalt and pepper1 teaspoon dill ...

Yield: 4 servings as an appetizer1 large cucumber3 eggs3 tablespoons heavy cream or half−and−half1...

Yield: 6 servings3 cucumbers1 can tuna2 hard boiled eggs, diced1/2 cup Cheddar cheese, shredded1/2 cup celery,...

Yield: 12 servings3/4 cup flaked coconut3 ounces cream cheese, at room temperature.2 tablespoons mayonnaise1 c...

Yield: 8 servings4 ounces cream cheese, softened4 large eggs1/3 cup heavy cream1/4 cup Parmesan1/2 teaspoon It...

Yield: 6 servings8 ounces cream cheese4 ounces blue cheese3 tablespoons blue cheese salad dressing3 green oliv...

Yield: 10 servings3 pounds beef round steak2 tablespoons cooking oil2 teaspoons dry mustard1 (4 ounce) can mus...

Yield: 4 servings1 chicken1/4 cup butter2 tablespoons lemon juice2 tablespoons vegetable oil1 teaspoon mustard...

Yield: 6 servings2 pounds pan−dressed trout (or other small fish), fresh or frozen1 1/2 teaspoons salt1/...

Yield: 4 to 6 servings1 pound crab meat4 ounces cream cheese4 ounces Cheddar, shredded1/4 cup heavy cream2 oun...

Yield: 4 servings5 cups chicken stock2 tablespoons soy sauce2 eggs, well beaten1 garnish, see belowAdd soy sau...

Yield: 8 servings2 pounds ground beef1/2 cup onion, chopped1/2 teaspoon garlic powder8 ounces tomato paste8 ou...

Yield: 4 servings1 1/4 pounds top round steak, cubed1/3 cup Italian dressing3 tablespoons lime juice2 green pe...

Yield: 4 servings4 (6 ounces) filet mignonsSalt and pepper2 tablespoons butter2 cups mushrooms, sliced3/4 cup ...

Yield: 4 servings1/4 cup butter1/4 cup almonds, sliced1 1/2 teaspoons lemon juice16 ounces fish fillets, thawe...

Yield: 8 servings3 pound flank steak, trimmed of fat1/4 teaspoon crushed red pepper2 tablespoons soy sauce1 ta...

Yield: 6 servings1 pound lean hamburger1/2 teaspoon nutmeg1/2 cup mozzarella, shredded1 egg, slightly beaten1/...

Yield: 4 servings3 tablespoons margarine2 1/2 cups onions, sliced1 pound mushrooms, sliced2 tablespoons white ...

Yield: 20 servings1 package unflavored gelatine1 tablespoon boiling water1 cup heavy cream3 drops peppermint f...

Yield: 10 servings6 garlic cloves, peeled and halved1 egg yolk1 cup extra virgin olive oil2 tablespoons lemon ...

Yield: 4 servings4 cups cauliflower1 tablespoon toasted sesame seeds1 tablespoon virgin olive oilDash paprika2...

Yield: 2 servings2 garlic cloves2 tablespoons fresh lemon juice5 tablespoons heavy cream1 tablespoon olive oil...

Yield: 4 servings2 pounds raw shrimp4 cloves fresh garlic, minced3/4 cup butter2 cups pork rinds, crushed1/2 c...

Yield: 6 servings6 chicken thighs1 can golden mushroom soupPull the skin off the thighs. (Not as hard as it so...

Yield: 6 servingsSouvlaki2 pounds lamb shoulder or 2 pound sirloin tip in 1 1/2−inch chunks2 cups dry re...

Yield: 6 servings6 boneless chicken breast halves3 tablespoons Dijon mustard3 tablespoons dried tarragonJuice ...

2 packages sugar−free Jell−O2 packages plain gelatine1 cup boiling waterIf sour gummies are desire...

Yield: 8 servings8 ounces cream cheese, softened2 cup Cheddar cheese, shredded1 teaspoon grated onions1 teaspo...

Yield: 4 servings1 1/2 pounds zucchini1/2 teaspoon salt2 eggs6 tablespoons Parmesan cheese, grated1 garlic clo...

Yield: 4 servings1/2 cup mayonnaise1/2 teaspoon dried marjoram leaves1/2 teaspoon dried thyme leaves1/2 teaspo...

Yield: 1 serving2 tablespoons dill leaves2 tablespoons basil leaves2 tablespoons thyme leaves1/2 teaspoon grat...

Yield: 15 servings1 cup horseradish, peeled and cubed in 1/2−inch pieces3/4 cup vinegar2 Splenda packets...

Yield: 12 servings1/2 cup lard1 cup Splenda2 eggs, beaten1 1/4 cups almond flour2 teaspoons baking powder1/2 t...

Yield: 6 servings1 pound steak, your choice of cuts1 teaspoon finely shredded lemon peel1/2 cup lemon juice1/3...

Yield: 2 servings2 tablespoons fresh lime juice1/2 teaspoon chili powder1 tablespoon fresh lemon juice1/2 teas...

Yield: 8 servings2 pounds chicken wings2 cups crushed pork rinds2 teaspoons chili powder1/2 cup butter, melted...

Yield: 4 servings1 pound green beans1/2 cup olive oil2 jalapeno peppers, seeded and chopped1 tablespoon vinega...

Yield: 4 servings1 pound round steak1 tablespoon vegetable oil1 onion, chopped1 can Mexican−style chunky...

Yield: 4 servings1/3 cup sour cream1 tablespoon lemon juice1/2 teaspoon chili powder1 pound orange roughy fill...

Yield: 12 servings6 eggs, separated1/4 teaspoon cream of tartar4 Splenda packets1/4 cup soy flour1/4 cup walnu...

Yield: 4 servings2/3 cup almond flour1 teaspoon salt1/2 teaspoon pepper1/2 teaspoon dry mustard1/2 teaspoon ce...

Yield: 4 servings1/4 cup heavy cream1/2 cup mayonnaise1/4 cup Parmesan cheese, grated1 teaspoon white wine vin...

Yield: 12 servings1 cup (4 ounces) Parmesan cheese, grated2 tablespoons parsley, chopped2 teaspoons paprika1 t...

Yield: 30 servings3/4 cup no sugar added peanut butter3/4 cup heavy cream3 tablespoons Howard's SF Low Carb Sy...

Yield: 4 servings2 tablespoons whipping cream, chilled1 cup dry white wine1/4 cup dry vermouth3 shallots, minc...

Yield: 4 servings8 ounces sausage1/2 onion, chopped2 garlic clove, minced1/2 cup ricotta1/2 cup heavy cream4 e...

Yield: 4 servings1/4 cup butter1/4 cup dry white wine2 tablespoons parsley, minced1 tablespoon shallots, chopp...

Yield: 4 servings1 pound sirloin steak, cut into 1/8−inch strips2 Splenda packets3 tablespoons cooking o...

Yield: 8 servings1/2 pound mushrooms, sliced2 tablespoons butter1 onion, minced2 tomatoes, chopped1/2 cup heav...

Yield: 6 servings4 1/2 pounds turnip greens1 pound salt pork3 quarts water1/4 teaspoon black pepperRemove and ...

Yield: 4 servings3 pounds tied sirloin tip roast1/2 teaspoon dried thyme leaves2 cloves garlic, slivered6 slic...

Yield: 6 servings2 slices bacon, diced3/4 cup onion, chopped1/4 cup water1 teaspoon salt1/4 teaspoon cumin1/4 ...

Yield: 6 servings1 boneless shoulder pork roast1 tablespoon dry mustard1/2 cup soy sauce1 teaspoon ginger1/2 c...

Yield: 16 servings1 egg white2 tablespoons water4 cups almonds3/4 cup Splenda1/2 teaspoon ground cloves1/4 tea...

Yield: 1 servings3 tablespoons orange rind1 teaspoon onion powder3/4 teaspoon cumin1/2 teaspoon garlic powder1...

Yield: 6 servings3 tablespoons peanut oil1 onion, chopped1 pound lean ground beef1 pound spinach, blanched, dr...