Low Carb

Pan seared pork chops w shallot sherry-cream sauce

Pan seared pork chops with sautéed mushroom, shallots, sherry and heavy cream.

Crustless Chicken & Broccoli Quiche

A French cuisine recipe adapted to a healthy and fast way of cooking. It includes eggs and milk/cream, lean meat and veggies.

Caesar Mayo Dip

Yield: 4 servings2 anchovy fillets1 teaspoon Dijon mustard1/4 teaspoon black pepper1 tablespoon lemon juice1 1...

Cheese Crackers

Yield: 18 servings1/2 pound Cheddar, shredded16 tablespoons butter, softened1/2 cup Splenda3 cups soy flourCom...

Chicken Deviled Eggs

Yield: 12 servings6 hard boiled eggs1/2 cup chicken breast, cooked and chopped fine3 tablespoons mayonnaise1 t...

Elegant Crabmeat Balls

Yield: 4 servings2 (6−7 ounce) cans crabmeat1 cup pork rinds, crushed3 tablespoons sherry1 tablespoon le...

Marinated Cubed Beef With Lime Sauce (Cambodian)

Yield: 4 servings1 tablespoon Splenda1 1/2 teaspoons freshly ground black pepper2 tablespoons soy sauce7 garli...

Mexican Deviled Eggs

Yield: 12 servings12 large hard boiled eggs, peeled1/2 teaspoon salt1/4 cup mayonnaise (or salad dressing1 jal...

Mexican Fudge

Yield: 4 servings8 ounces Monterey jack cheese8 ounces Cheddar cheese1 can green chile, chopped1 cup heavy cre...

Spicy Peanut Yogurt Dip

Yield: 2 servings1/4 cup no sugar added peanut butter1 teaspoon ground coriander1/8 teaspoon pepper1 cup plain...

Alfredo Sauce (Heavy Cream)

Yield: 6 servings2 tablespoons butter or margarine1 teaspoon fresh nutmeg, grated1 small onion, thinly sliced1...

Almond Flour Pound Cake

Yield: 12 servings1 cup butter, at room temperature1 cup Splenda, bulk − not packets5 eggs1/3 cup sour c...

Almond Sponge Roll

Yield: 12 servings8 eggs2 teaspoons Splenda1 cup almonds, ground1 teaspoon vanilla extractFilling8 ounces masc...

Baked Custard

Yield: 6 servings4 eggs, beaten2 cups heavy cream12 Splenda packets1 teaspoon vanilla extractStir all ingredie...

Baked Three Cheese And Egg Casserole

Yield: 12 servings7 eggs1 cup heavy cream1 Splenda packet4 cups Monterey jack cheese4 ounces cream cheese16 ou...

Baked Zucchini Cheddar Casserole

Yield: 8 servings2 pounds zucchini, shredded1 1/2 cups Cheddar, shredded1 can cream of chicken soup2 cups sour...

Bearnaise Sauce

Yield: 4 servings1/4 cup vinegar1/4 cup white wine1 teaspoon tarragon1 tablespoon scallion, minced1/2 cup butt...

Beef And Broccoli With Garlic Sauce

Yield: 6 servings1 pound beef steak1 tablespoon vegetable oil1/2 teaspoon salt1 dash white pepper1 1/2 pound b...

Beef Baked With Yogurt And Black Pepper

Yield: 4 servings6 tablespoons vegetable oil2 pounds beef stew meat3 onions, minced6 garlic cloves1/2 teaspoon...

Beef Bourguignon

Yield: 8 servings1 1/2 cups dry red wine3 tablespoons extra virgin olive oil2 tablespoons dry minced onion1 te...

Beef Patties With Mustard Cream Sauce

Yield: 6 servings2 pounds ground beef1 tablespoon butter1 tablespoon olive oil2 green onions, chopped2 garlic ...

Beef With Black Mushrooms

Yield: 4 servings10 Chinese black mushrooms1/2 pound flank steak4 teaspoons cornstarch1 egg white, lightly bea...

Bohemian Beef Dinner

Yield: 6 servings2 pounds beef stew meat, cut into 1−inch pieces2 tablespoons cooking oil2 medium onions...

Brioled Crab Cakes

Yield: 6 servings1 1/2 pounds crab meat, backfin, cartilage and shells removed2 tablespoons mayonnaise2 tables...

Canadian Cheddar Soup

Yield: 6 servings2 tablespoons butter1/4 cup onion, chopped1/4 cup chopped celery2 tablespoons soy flour1/4 te...

Caper Sauce

Yield: 12 servings1 cup mayonnaise1 tablespoon horseradish1/4 cup capers1 tablespoon white vinegar1/4 cup sour...

Cheddar Pancakes

Yield: 6 servings8 ounces medium Cheddar, grated3/4 cup sour cream3 large egg yolks, beaten3/4 teaspoon salt1 ...

Cheesy Pork Chops

Yield: 6 servings6 pork chops1/4 cup soy flourSaltPaprikaPepperButter to fry in3/4 cup heavy cream8 ounces cre...

Chicken And Mushroom Soup

Yield: 2 servings1/2 pound boneless chicken breast2 cups chicken stock1 cup fresh mushrooms, quartered4 tables...

Chicken Acapulco With Creamy Shrimp Sauce

Yield: 4 servings4 large Poblano peppers1/4 cup chopped onion1/2 pound shrimp, lightly cooked, peeled and chop...

Chicken Baked In Sour Cream

Yield: 4 servings2 1/2 to 3 pound fryer chicken, cut up1/2 cup oat flour1 teaspoon salt1/4 teaspoon pepper1/4 ...

Chicken Prosciutto With Mushroom Sauce

Yield: 6 servings3 boneless, skinless whole chicken breasts1/4 cup chopped onion2 tablespoons Dijon mustard1 c...

Chicken Salad Bake

Yield: 8 servings1 cup sliced celery1/2 cup chopped onion3 tablespoons butter1 1/2 cups mayonnaise1 1/2 cups h...

Cole Slaw Dressing

Yield: 14 servings1 cup mayonnaise1/4 teaspoon celery salt1/4 teaspoon onion powder1/4 teaspoon garlic powder1...

Coriander Pepper Chops

Yield: 4 servings4 pork chops,1 inch thick2 garlic cloves1 tablespoon ground coriander1 tablespoon coarsely gr...

Country Herbed Meat Loaf

Yield: 8 to 10 servingsHerb Sauce1/4 cup olive oil8 ounces fresh mushrooms, chopped1 large onion, finely chopp...

Cream Of Asparagus Soup

Yield: 6 servings1 tablespoon butter1 small onion, finely chopped1/2 celery, finely chopped2 cups chicken stoc...

Cream Of Chicken Soup

Yield: 4 servings1 1/3 cups cottage cheese1 cup heavy cream1 cup mushrooms, sliced3 teaspoons instant chicken ...

Creamy Chicken And Green Beans

Yield: 4 servings3 pounds boneless, skinless chicken breasts1/4 teaspoon thyme1 onion, chopped1 cup water1 pou...

Creamy Meat Balls

Yield: 6 servings1/4 cup butter1 medium onion, chopped2 pound ground beef2 eggs2 teaspoons salt1/2 teaspoon pe...

Crispy Lamb Chops With Thyme Sauce

Yield: 4 servings12 lamb chops, well trimmedSalt and pepper2 cup grated cauliflower1 egg1 tablespoon fresh bas...

Crockpot Hungarian Goulash

Yield: 6 servings2 pounds round steaks, cut in 1/2−inch cubes1 cup onion, chopped1 clove garlic, minced2...

Crockpot Swedish Style Steak

Yield: 6 servings2 1/2 pounds round steak1 beef bouillon, crumbled3/4 cup waterSalt and pepper1 teaspoon dill ...

Cucumber Rings

Yield: 4 servings as an appetizer1 large cucumber3 eggs3 tablespoons heavy cream or half−and−half1...

Cucumber Tuna Boats

Yield: 6 servings3 cucumbers1 can tuna2 hard boiled eggs, diced1/2 cup Cheddar cheese, shredded1/2 cup celery,...

Curried Coconut Chicken Balls

Yield: 12 servings3/4 cup flaked coconut3 ounces cream cheese, at room temperature.2 tablespoons mayonnaise1 c...

Deep Dish Pizza Quiche

Yield: 8 servings4 ounces cream cheese, softened4 large eggs1/3 cup heavy cream1/4 cup Parmesan1/2 teaspoon It...

Denver Dip

Yield: 6 servings8 ounces cream cheese4 ounces blue cheese3 tablespoons blue cheese salad dressing3 green oliv...

Deviled Swiss Steak

Yield: 10 servings3 pounds beef round steak2 tablespoons cooking oil2 teaspoons dry mustard1 (4 ounce) can mus...

Deviled Chicken Halves

Yield: 4 servings1 chicken1/4 cup butter2 tablespoons lemon juice2 tablespoons vegetable oil1 teaspoon mustard...

Dilly Trout

Yield: 6 servings2 pounds pan−dressed trout (or other small fish), fresh or frozen1 1/2 teaspoons salt1/...

Easy Crabmeat Casserole

Yield: 4 to 6 servings1 pound crab meat4 ounces cream cheese4 ounces Cheddar, shredded1/4 cup heavy cream2 oun...

Egg Drop Chicken Soup

Yield: 4 servings5 cups chicken stock2 tablespoons soy sauce2 eggs, well beaten1 garnish, see belowAdd soy sau...

El Dorado Casserole

Yield: 8 servings2 pounds ground beef1/2 cup onion, chopped1/2 teaspoon garlic powder8 ounces tomato paste8 ou...

Fajitas On A Stick

Yield: 4 servings1 1/4 pounds top round steak, cubed1/3 cup Italian dressing3 tablespoons lime juice2 green pe...

Filet Mignon With Mushroom Marsala Sauce

Yield: 4 servings4 (6 ounces) filet mignonsSalt and pepper2 tablespoons butter2 cups mushrooms, sliced3/4 cup ...

Fillet Of Fish Amandine

Yield: 4 servings1/4 cup butter1/4 cup almonds, sliced1 1/2 teaspoons lemon juice16 ounces fish fillets, thawe...

Flank Steak With Peanut Sauce

Yield: 8 servings3 pound flank steak, trimmed of fat1/4 teaspoon crushed red pepper2 tablespoons soy sauce1 ta...

Florentine Stuffed Meatloaf

Yield: 6 servings1 pound lean hamburger1/2 teaspoon nutmeg1/2 cup mozzarella, shredded1 egg, slightly beaten1/...

French Onion Mushroom Soup

Yield: 4 servings3 tablespoons margarine2 1/2 cups onions, sliced1 pound mushrooms, sliced2 tablespoons white ...

Frozen Peppermint Patties

Yield: 20 servings1 package unflavored gelatine1 tablespoon boiling water1 cup heavy cream3 drops peppermint f...

Garlic Aioli

Yield: 10 servings6 garlic cloves, peeled and halved1 egg yolk1 cup extra virgin olive oil2 tablespoons lemon ...

Garlic Cauliflower

Yield: 4 servings4 cups cauliflower1 tablespoon toasted sesame seeds1 tablespoon virgin olive oilDash paprika2...

Garlic French Vinaigrette

Yield: 2 servings2 garlic cloves2 tablespoons fresh lemon juice5 tablespoons heavy cream1 tablespoon olive oil...

Garlic Shrimp Au Gratin

Yield: 4 servings2 pounds raw shrimp4 cloves fresh garlic, minced3/4 cup butter2 cups pork rinds, crushed1/2 c...

Golden Mushroom Chicken Thighs

Yield: 6 servings6 chicken thighs1 can golden mushroom soupPull the skin off the thighs. (Not as hard as it so...

Greek Souvlaki With Tzaziki

Yield: 6 servingsSouvlaki2 pounds lamb shoulder or 2 pound sirloin tip in 1 1/2−inch chunks2 cups dry re...

Grilled Tarragon Chicken With Mustard Sauce

Yield: 6 servings6 boneless chicken breast halves3 tablespoons Dijon mustard3 tablespoons dried tarragonJuice ...

Gummi Worms

2 packages sugar−free Jell−O2 packages plain gelatine1 cup boiling waterIf sour gummies are desire...

Ham And Cheese Roll

Yield: 8 servings8 ounces cream cheese, softened2 cup Cheddar cheese, shredded1 teaspoon grated onions1 teaspo...

Hash Browned Zucchini

Yield: 4 servings1 1/2 pounds zucchini1/2 teaspoon salt2 eggs6 tablespoons Parmesan cheese, grated1 garlic clo...

Herb And Garlic Fish

Yield: 4 servings1/2 cup mayonnaise1/2 teaspoon dried marjoram leaves1/2 teaspoon dried thyme leaves1/2 teaspo...

Herb Garden Blend

Yield: 1 serving2 tablespoons dill leaves2 tablespoons basil leaves2 tablespoons thyme leaves1/2 teaspoon grat...

Homemade Horseradish

Yield: 15 servings1 cup horseradish, peeled and cubed in 1/2−inch pieces3/4 cup vinegar2 Splenda packets...

Lemon Bread

Yield: 12 servings1/2 cup lard1 cup Splenda2 eggs, beaten1 1/4 cups almond flour2 teaspoons baking powder1/2 t...

Lemon Marinated Sirloin Steak

Yield: 6 servings1 pound steak, your choice of cuts1 teaspoon finely shredded lemon peel1/2 cup lemon juice1/3...

Lime And Cumin Vinaigrette

Yield: 2 servings2 tablespoons fresh lime juice1/2 teaspoon chili powder1 tablespoon fresh lemon juice1/2 teas...

Mexican Chicken Wings

Yield: 8 servings2 pounds chicken wings2 cups crushed pork rinds2 teaspoons chili powder1/2 cup butter, melted...

Mexican Green Bean Salad

Yield: 4 servings1 pound green beans1/2 cup olive oil2 jalapeno peppers, seeded and chopped1 tablespoon vinega...

Mexican Steak

Yield: 4 servings1 pound round steak1 tablespoon vegetable oil1 onion, chopped1 can Mexican−style chunky...

Mexican Style Baked Fish

Yield: 4 servings1/3 cup sour cream1 tablespoon lemon juice1/2 teaspoon chili powder1 pound orange roughy fill...

Orange Nut Muffins

Yield: 12 servings6 eggs, separated1/4 teaspoon cream of tartar4 Splenda packets1/4 cup soy flour1/4 cup walnu...

Oven Fried Chicken With Gravy

Yield: 4 servings2/3 cup almond flour1 teaspoon salt1/2 teaspoon pepper1/2 teaspoon dry mustard1/2 teaspoon ce...

Parmesan Cheese Dressing

Yield: 4 servings1/4 cup heavy cream1/2 cup mayonnaise1/4 cup Parmesan cheese, grated1 teaspoon white wine vin...

Parmesan Chicken Wings Oreganata

Yield: 12 servings1 cup (4 ounces) Parmesan cheese, grated2 tablespoons parsley, chopped2 teaspoons paprika1 t...

Peanut Butter Maple Cookies

Yield: 30 servings3/4 cup no sugar added peanut butter3/4 cup heavy cream3 tablespoons Howard's SF Low Carb Sy...

Salmon Fillets With Mustard Cream Sauce

Yield: 4 servings2 tablespoons whipping cream, chilled1 cup dry white wine1/4 cup dry vermouth3 shallots, minc...

Sausage Frittata

Yield: 4 servings8 ounces sausage1/2 onion, chopped2 garlic clove, minced1/2 cup ricotta1/2 cup heavy cream4 e...

Scallops In Wine

Yield: 4 servings1/4 cup butter1/4 cup dry white wine2 tablespoons parsley, minced1 tablespoon shallots, chopp...

Sesame Beef

Yield: 4 servings1 pound sirloin steak, cut into 1/8−inch strips2 Splenda packets3 tablespoons cooking o...

Shrimp Casserole Charleston

Yield: 8 servings1/2 pound mushrooms, sliced2 tablespoons butter1 onion, minced2 tomatoes, chopped1/2 cup heav...

Simple Turnip Greens

Yield: 6 servings4 1/2 pounds turnip greens1 pound salt pork3 quarts water1/4 teaspoon black pepperRemove and ...

Sirloin Tip Roast With Bacon

Yield: 4 servings3 pounds tied sirloin tip roast1/2 teaspoon dried thyme leaves2 cloves garlic, slivered6 slic...

Sour Creamed Pot Roast

Yield: 6 servings2 slices bacon, diced3/4 cup onion, chopped1/4 cup water1 teaspoon salt1/4 teaspoon cumin1/4 ...

South Pacific Pork Roast

Yield: 6 servings1 boneless shoulder pork roast1 tablespoon dry mustard1/2 cup soy sauce1 teaspoon ginger1/2 c...

Spiced Almonds

Yield: 16 servings1 egg white2 tablespoons water4 cups almonds3/4 cup Splenda1/2 teaspoon ground cloves1/4 tea...

Spicy Pork Seasoning

Yield: 1 servings3 tablespoons orange rind1 teaspoon onion powder3/4 teaspoon cumin1/2 teaspoon garlic powder1...

Spinach And Egg Scramble

Yield: 6 servings3 tablespoons peanut oil1 onion, chopped1 pound lean ground beef1 pound spinach, blanched, dr...

Strawberry Shake

Yield: 1 serving1/2 cup heavy cream2 Splenda packets1/2 cup frozen strawberries, partially thawed1/4 cup water...

Stuffed Strawberries

Yield: 18 servings20 large strawberries, divided3 ounces cream cheese2 tablespoons walnuts, chopped fine1 1/2 ...

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Low Carb