Flaming Eggs

Ingredients and Instructions

1 tb Olive oil

1/2 sm Onion

1/2 sm Red pepper

1/2 ts Chopped red chilli

220 g Crushed tomatoes

1 tb Tomato paste

3 Eggs

1 tb Parsley

Preparation time: 25 minutes Cooking time: 25 minutes 1. Preheat the oven to 160C. Heat the oil in a medium pan, add the onion

and cook over a medium heat until soft and lightly golden. Add the pepper and chilli and cook for a further 2-3 minutes. Add the tomato paste and cook , uncovered, over a low heat for 10 minutes, stirring occasionally. 2. Transfer the tomato mixture into a shallow, ovenproof dish. Using the

bowl of a soup spoon, press two hollows into the mixture to hold the eggs (one per number of servings). One-by-one break each egg into the hollows. 3. Bake for 20-30 minutes or until the whites are set and the yolks are

still soft. 4. Sprinkle with parsley and serve immediately.