8 oz pork, fat trimmed, cubed
1 each carrot, peeled, thinly sliced
2 each potatoes, unpeeled, diced
1 each onion, diced
1 cup celery, diced
2 cup cabbage, green, shredded
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Sauce
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1 tablespoon cornstarch
1/3 cup water, cold
1/4 cup soy sauce, reduced-sodium
1/4 cup ketchup
2 tablespoon brown sugar
Spray large saucepan with cooking spray; add pork and cook over medium-high heat, stirring frequently, until meat is browned. Add carrot and potatoes; cook 5 minutes, stirring often. Add onion, celery, and cabbage; cook 5 minutes or until potato is tender. Combine cornstarch and water in small bowl, whisking until cornstarch is dissolved. Add soy sauce, ketchup, and brown sugar; mix well. Pour sauce over stir-fry and toss to coat. Reduce heat to low and simmer for 10 minutes. Nutritional Information Per Serving (1/4 of recipe): Calories: 243, Fat: 5.3 g, Cholesterol: 26.5 mg, Sodium: 781 mg, Protein: 16.2 g, Carbohydrate: 33.7 g Diabetic Exchanges: 2 Bread/Starch, 2 Meat
