1 lb Grouper, or Cod - fresh
- or frozen 2 tb Lemon juice
1/8 ts Black pepper, cracked
------SPICY MUSTARD SAUCE------
Non-stick spray coating 1/4 c Mayonnaise dressing -Or
-salad dressing, non-fat 2 tb Chives, finely snipped
2 tb Skim milk
1 tb Parsley, finley snipped
1 tb Capers, rinsed and drained
2 ts Dijon-style Mustard
Hot-pepper sauce, bottle Thaw fish if frozen. Cut into serving-size pieces. Sprinkle fish fillets with lemon juice and pepper. Spray unheated rack of broiler pan with non-stick coating. Place fish on rack. Broil 4 inches from heat for 4 to 6 minutes or until fish flakes easily when tested with fork.
Meanwhile, for sauce, in small mixing bowl, combine mayonnaise or salad dressing, chives, skim milk, parsley, capers, Dijon-style mustard and few dashes of hot-pepper sauce. Transfer fillets to serving plates. Spoon sauce over each serving. Set the bottle of Hot Sauce on table for use if desired.