Fruits

1 pk For 9-inch two crust pie1 c Sugar1/2 c All-purpose flour1/2 ts Ground cinnamon6 c Fresh purple plum slices1 tb Margarine or butterIn New England blueberry and raspberry pies…

3/4 c Whole Wheat Flour2 tb Sugar2 1/2 ts Baking Powder3/4 ts Salt1 ea Egg; Lg, Beaten3/4 c Skim Milk1/3 c Vegetable Oil1/4 c Plum JamCombine the flour, sugar, baking…

2 Banana4 tb ButterCalories per serving: 143 Fat grams per serving: 11 Approx. Cook Time: 0:05 Peel bananas and slice lengthwise and then in half crosswise. Heatbutter in a skillet…

2 x Gelatin, unflavored, envelop2 1/2 c Orange juice20 oz Pineapple, crushed *2 x Pears, medium **3 T Green pepper, optional**** pineapple packed in its own juice ** pears, peeled,…

-PNewton vkbb14a 3/4 c Buttermilk 2/38 oz Can crush pinpple drain 1/2c1/2 c Shredded carrot 1/31 tb Applesauce 1 1/2t2 c Whole wheat flour 1 1/31 c Bread flour 2/31…

1 large ripe pineapple3 tablespoons fresh mint leaves1/4 cup shredded toasted coconutToss pineapple chunks with fresh mint and coconut. Chill until ready to serve.

1/2 c Brown Sugar; Packed1 ts Lemon Peel; Grated1/8 ts Nutmeg; Ground3 tb Margarine; Melted1 3/4 oz Pineapple; Crushed, Drained8 Maraschino Cherries; Halved2 c Whole Wheat Flour1/4 c Sugar3 ts…

-------AMBROSIA SALSA-------1 c Strawberries, halved2 tb Sugar1/4 c Flaked coconut, toasted20 oz Pineapple tidbits or chunks- drained (reserve 3/4 - cup juice)-----------TOAST-----------10 oz French or Italian bread,- sliced in 3/4…

10 ounces fresh pineapple chunks2 packages sugar substituteLowfat vanilla yogurt 1 sliced bananaLowfat sugar cookiesMix pineapple, bananas, sugar substitute, and yogurt. Serve with lowfat sugar cookies.

2 cn (13-1/2 ounces each)-pineapple Chunks, drained, -or 2 cn (20 ounces each) -crushed Pineapple, drained 2/3 c Packed brown sugar1/2 c All-purpose flour*1/2 c Oats1/3 c Margarine or butter,-softened…