Melon In Mint Sauce

Ingredients and Instructions

1 cup low-fat sour cream

2 tablespoons minced mint

2 tablespoons sugar

1/4 teaspoon cardamom

1 cup cubed cantaloupe

1 cup cubed honeydew melon

1 cup cubed watermelon

Combine the first four ingredients in a small bowl and mix well. Add to the melon, toss lightly, and chill for several hours before serving.

Exchanges: Fruit Exchange -- 1 Saturated Fat Exchange -- 1/2 Calories -- 84 Calories from Fat -- 30 Total Fat -- 3g Saturated Fat -- 2g Cholesterol -- 13mg Sodium -- 24mg Carbohydrate -- 13g Dietary Fiber -- 1g Sugars -- 12g Protein -- 1g

http://www.diabetes.org/recipes/072099.asp

From the recipe collection of Barb @ P K

Description: "Recipe for Tuesday, 7/20/99" Source: "Flavorful Seasons Cookbook" Copyright: "Published October 1996" "3 cups"