Diabetic

1 lb. boneless, skinless chicken breasts, cut into strips 1 medium onion, chopped 1 large carrot, thinly sliced 2 garlic cloves, minced 2 T. butter or margarine 2 T. cornstarch…

4 boneless skinless chicken breast halves 1 (14 1/2 oz.) can Italian stewed tomatoes 1 (4 oz.) can mushroom stems and pieces, drained 1/2 tsp. dried basil 1/4 tsp. garlic…

2 C. cubed cooked ham or chicken 4 C. cooked elbow macaroni 1 C. frozen cooked small shrimp, thawed 1 celery rib, chopped 1/4 C. chopped onion 1/4 C. chopped…

3 T. butter or margarine 1 large head cauliflower (about 3 lb.), broken into florets 2 garlic cloves, minced 1 T. minced fresh parsley or 1 tsp. dried parsley flakes…

1 (14 oz.) can fat−free sweetened condensed milk 1/2 C. sugar 1/2 C. baking cocoa 2 1/2 C. skim milk Artificial sweetener equivalent to 1/2 C. sugar 1 tsp. vanilla…

4 medium sweet potatoes, unpeeled 1 tsp. low−fat margarine 1/4 C. unsweetened pineapple juice 2 T. low−sodium chicken broth 1 T. chopped pineapple Pinch of cinnamon Pinch of grated nutmeg…

1 ( 3/4 lb.) pork tenderloin, trimmed 1 tablespoon olive or vegetable oil 1/2 cup low−sodium beef broth, divided 2 tablespoons dried cranberries 1 1/2 teaspoons Dijon mustard 1 tablespoon…

1/2 C. finely chopped onion 2 T. butter or margarine 2 1/2 C. uncooked long grain rice 2 garlic cloves, minced 1 T. curry powder 5 C. chicken broth 1…

1 (3 lb.) boneless beef roast 1 medium onion, chopped 1/3 C. vinegar 3 bay leaves 1/2 tsp. salt (optional) 1/4 tsp. ground cloves 1/8 tsp. garlic powder 12 hamburger…

3 oz. nonfat ricotta cheese 1/4 C. nonfat dry milk 1/4 C. plus 1 T. sugar 1/4 C. unsweetened shredded coconut Grease an 8−inch square pan. Set aside. In a…