Oven Swiss Steak

Ingredients and Instructions

1 (2 lb.) boneless round steak (1/2 inch thick)

1/4 teaspoon pepper

1 medium onion, thinly sliced

1 (4 oz.) can mushroom stems and pieces, drained

1 (8 oz.) can no−salt−added tomato sauce

Hot cooked noodles

Preheat oven to 325ºF.

Trim beef; cut into serving−size pieces. Place in a greased 13 x 9−inch

baking dish. Sprinkle with pepper. Top with onion, mushrooms and

tomato sauce.

Cover and bake for 1 3/4 to 2 hours or until meat is tender. Serve

over noodles. Serves 8.

Nutritional Analysis: one serving (Calculated without noodles) equals:

209 calories, 112 mg sodium, 68 mg cholesterol, 4 gm carbohydrate,

26 gm protein, 10 gm fat.

Diabetic Exchanges: 3 lean meat, 1 vegetable.