Crockpot Shredded Beef

Ingredients and Instructions

1 (3 lb.) boneless beef roast

1 medium onion, chopped

1/3 C. vinegar

3 bay leaves

1/2 tsp. salt (optional)

1/4 tsp. ground cloves

1/8 tsp. garlic powder

12 hamburger buns, split

Cut roast in half; place in a crockpot. Combine next 5 ingredients;

pour over roast. Cover and cook on low heat for 10 to 12 hours or

until meat is very tender.

Discard bay leaves. Remove meat and shred with a fork.

Serve on buns. Serves 12.

NUTRITIONAL ANALYSIS: One 1/2 C. serving (prepared without salt,

calculated without bun) equals: 173 calories, 53 mg sodium,

78 mg cholesterol, 2 gm carbohydrate, 26 gm protein, 6 gm fat

DIABETIC EXCHANGES: 3 lean meat