Diabetic

Hearty Macaroni Salad

2 C. cubed cooked ham or chicken4 C. cooked elbow macaroni1 C. frozen cooked small shrimp, thawed1 celery rib,...

Garlic−Cauliflower Stir−Fry

3 T. butter or margarine1 large head cauliflower (about 3 lb.),broken into florets2 garlic cloves, minced1 T. ...

Fudge Pops

1 (14 oz.) can fat−free sweetenedcondensed milk1/2 C. sugar1/2 C. baking cocoa2 1/2 C. skim milkArtifici...

Fruity Sweet Potatoes

4 medium sweet potatoes, unpeeled1 tsp. low−fat margarine1/4 C. unsweetened pineapple juice2 T. lowͨ...

Festive Pork

1 ( 3/4 lb.) pork tenderloin, trimmed1 tablespoon olive or vegetable oil1/2 cup low−sodium beef broth, d...

Curried Pineapple Rice

1/2 C. finely chopped onion2 T. butter or margarine2 1/2 C. uncooked long grain rice2 garlic cloves, minced1 T...

Crockpot Shredded Beef

1 (3 lb.) boneless beef roast1 medium onion, chopped1/3 C. vinegar3 bay leaves1/2 tsp. salt (optional)1/4 tsp....

Brownies

1/2 C. light margarine2 (1 oz.) squares unsweetened chocolate2/3 C. granulated sugar2 large eggs3 T. skim milk...

Chocolate Kahlua Cake

1 (18.25 oz.) box devil's food cake mix1 small (1 oz.) box sugar−free instantchocolate pudding mix1 C. n...

Oatmeal Chocolate Chip Cookies

1/3 C. margarine, softened1/2 C. firmly packed brown sugar1 egg3 tsp. vanilla extract3/4 C. all−purpose ...

Zucchini Bread

2 3/4 C. all−purpose flour1/2 C. wheat germ1 T. baking powder1/2 tsp. baking soda1 tsp. salt2 tsp. groun...

Sage Pot Roast

1 (5 lb.) lean boneless beef chuck roast1 T. cooking oil2 tsp. rubbed dried sage1/2 tsp. salt (optional)1/4 ts...

Oven Swiss Steak

1 (2 lb.) boneless round steak (1/2 inch thick)1/4 teaspoon pepper1 medium onion, thinly sliced1 (4 oz.) can m...

Chocolate Mousse With

1 (1.4 oz.) pkg. instant sugar−freechocolate fudge pudding mix1 C. cold skim milk1 3/4 C. light whipped ...

Coconut Sweets

3 oz. nonfat ricotta cheese1/4 C. nonfat dry milk1/4 C. plus 1 T. sugar1/4 C. unsweetened shredded coconutGrea...

One−Pot Dinner

1/2 lb. lean ground beef1 medium onion, chopped1 C. chopped celery3/4 C. chopped green pepper2 tsp. Worcesters...

Orange−Topped Chops

6 (1/2−inch thick) pork chops1 T. vegetable oil1 (11 oz.) can mandarin oranges, drained1/2 tsp. ground c...

Oven−Fried Chicken Or Pork Chops

1 1/2 C. non−fat dry milk1 T. paprika2 tsp. poultry seasoning1/4 tsp. pepper4 boneless skinless chicken ...

Pineapple Upside−Down Cake

1 (14 oz.) can unsweetened crushedpineapple in juice, undrained1/4 C. pecan pieces (optional)2 T. lemon juice1...

Sugar−Free Raisin Bars

1 C. raisins1/2 C. water1/4 C. margarine1 tsp. ground cinnamon1/4 tsp. nutmeg1 C. all−purpose flour1 egg...

Roasted Chicken With Sage Dressing

2 C. unseasoned dry bread cubes1/2 C. chopped onion1/4 C. chopped fresh parsley3 T. chopped fresh sage1 egg, b...

Roasted Vegetables

2 medium potatoes, peeled and cut into 1/2−inch cubes2 medium carrots, cut into 1/2−inch slices1 l...

Teriyaki Kabobs

1/3 C. soy sauce2 T. vegetable oil1 T. brown sugar1 garlic clove, minced1 tsp. ground ginger1 tsp. seasoned sa...

Texas Bean Dip

1 (15 1/2 oz.) can black beans, drained1 (15 1/2 oz,) can red beans, drained1 tsp. canola oil2 cloves garlic, ...

Turkey Bow Tie Skillet

1/2 lb. ground turkey breast1 1/2 tsp. vegetable oil3/4 C. chopped celery1/2 C. chopped onion1/2 C. chopped gr...

Turkey Burgers

1 lb. ground turkey breastEgg substitute equal to 1 egg1/4 C. dry bread crumbs1 tsp. steak sauce1 tsp. spicy b...

Veggie Dill Dip

1 (16 oz.) ctn. low−fat cottage cheese3 T. skim milk3/4 C. fat−free mayonnaise1 T. dried minced on...

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Diabetic