Diabetic

2 3/4 C. all−purpose flour 1/2 C. wheat germ 1 T. baking powder 1/2 tsp. baking soda 1 tsp. salt 2 tsp. ground cinnamon 1/2 tsp. each ground nutmeg, mace…

1 (16 oz.) ctn. low−fat cottage cheese 3 T. skim milk 3/4 C. fat−free mayonnaise 1 T. dried minced onion 1 T. dried parsley flakes 1 tsp. dill weed 1…

1 lb. ground turkey breast Egg substitute equal to 1 egg 1/4 C. dry bread crumbs 1 tsp. steak sauce 1 tsp. spicy brown mustard 1/4 tsp. dried thyme 1/4…

1/2 lb. ground turkey breast 1 1/2 tsp. vegetable oil 3/4 C. chopped celery 1/2 C. chopped onion 1/2 C. chopped green pepper 1 garlic clove, minced 1 (14 1/2…

1 medium onion, chopped 1 garlic clove, minced 2 C. (14 1/2 oz.) low−sodium chicken broth 8 oz. cheese tortellini 1 (14 1/2 oz.) can no−salt added, Italian stewed tomatoes…

1 (15 1/2 oz.) can black beans, drained 1 (15 1/2 oz,) can red beans, drained 1 tsp. canola oil 2 cloves garlic, minced 1/2 C. chopped onion 1/2 C.…

1/3 C. soy sauce 2 T. vegetable oil 1 T. brown sugar 1 garlic clove, minced 1 tsp. ground ginger 1 tsp. seasoned salt 1 1/2 lb. boneless sirloin steak,…

1 (2 lb.) boneless round steak (1/2 inch thick) 1/4 teaspoon pepper 1 medium onion, thinly sliced 1 (4 oz.) can mushroom stems and pieces, drained 1 (8 oz.) can…

3/4 c. chopped dates 1/2 c. finely chopped peeled apple 1/2 c. raisins 1/2 c. water 1 c. plus 1 T. all−purpose flour 1 tsp. ground cinnamon 1 tsp. baking…

8 oz. angel hair pasta 1 3/4 C. low−sodium chicken broth 2 garlic cloves, minced 1/4 tsp. salt−free lemon−pepper seasoning 1/4 C. chopped green onions, divided 1/4 C. minced fresh…