Orange Chicken with Rice

Ingredients and Instructions

1 tablespoon canola or olive oil

4 boneless, skinless chicken breasts; cut in 1/2 inch strips

Lemon pepper seasoning

1/4 cup low?fat or fat?free ranch salad dressing

1/2 cup orange juice

1/4 cup low?fat mayonnaise

2 tablespoons brown sugar

1 cup instant rice

1 green pepper; julienned

1 can (11 oz.) mandarin oranges; drained

In a large skillet that has a lid, heat oil over medium heat.

Add chicken, cook and stir about 5 to 7 minutes. Sprinkle

liberally with lemon pepper while cooking. In a medium bowl,

combine mayonnaise, ranch dressing, orange juice, and brown

sugar. Stir mixture into chicken, mix well. Add rice and green

pepper; bring to a boil. Cook 5 minutes. Remove from heat and

add mandarin oranges. Cover and let stand 5 minutes.