Variations For French Dressing

Ingredients and Instructions

------------TO 1/2 C OF FRENCH DRESSING------------

-lo-cal

----------AVOCADO----------

2 tb Avocado; mashed

-----------CHEESE-----------

2 tb Blue cheese;mashed

-=OR=- 2 tb Roquefort cheese; mashed

------------EGG------------

1 Hard-cooked egg yolk;

-crumbled & combined with ds Hot pepper sauce;

-----------LEMON-----------

1 tb Lemon juice;

---------SOY SAUCE---------

1 tb Soy sauce;

Food Exchanges per serving: Avocado Dressing: 1 FAT EXCHANGE Cheese Dressing: 1/4 MEAT EXCHANGE Egg dressing: 1 MEAT EXCHANGE Lemon Dressing: Free Soy Sauce Dressing: Free (I used salt free) CAL: 1/2 C=100 Source: The Complete Diabetic Cookbook by Mary Jane Finsand Brought to you and yours via Nancy O'Brion and her Meal-Master