Casseroles

10 oz Spinach, chopped-(frozen or fresh) 2 tb Butter (or margarine)1 sm Onion, choppedYogurt, plain -(between 1-2 C) 2 tb FlourCheddar or parmesan cheese -(between 1-2 C), grated Salt Pepper…

1 tb Vegetable oil1 lg Onion; chopped2 c Mushrooms; sliced1 Clove garlic clove1 Egg white1 tb Whole wheat flour2 c 1% lowfat cottage cheese10 oz Frozen chopped spinach; drai3 c…

1/4 ts Crushed red chili flakes1/2 ts Turmeric1 pn Asafetida (optional)2 tb Canola oil1 c Sliced scallions1/2 c Chopped green bell pepper3 Garlic cloves; minced2 c Shredded green cabbage2 c…

5 tb Olive oil4 md Onions, chopped4 lg Green bell peppers, chopped4 lg Tomatoes, chopped1 md Eggplant, peeled & cubed1/8 ts Cayenne1/4 ts PaprikaSalt In a heavy skillet, heat oil…

1 pk Spanish Quick Brown Rice-- (uncooked) 1 md Squash (of choice)1 md Bell pepper; chopped1 lb Stewed tomatoes; OR...4 -Fresh tomatoesMix all ingredients in an oiled 9 x 13…

2 cn Cream of mushroom soup-(10 3/4 oz) 1/2 c Milk1/2 c Pasteurized process cheese-spread 1 pk Mixed frozen vegetables-(16 oz) 1 cn SPAM Luncheon Meat, cubed-(12 oz) 1 1/4…

3 1/2 lb Spaghetti squash; 1 medium*-=OR=- 1 1/2 lb Spaghetti squash; 1 small-should = about 1 vegetable -for the diabeitic 4 Ripe tomatoes;3 T Olive oil;2 c Garlic; minced1…

3 tb Butter or Margarine1 c Sliced fresh mushrooms1/3 c Chopped leeks1/4 c Chopped celery3 tb Chopped sweet red pepper3 tb Finely chopped fresh parsley2 c Cooked spaghetti squash4 Boneless…

1/4 c Vegetable oil1 md Yellow onion, chopped1 c Cubed cooked pork1/3 c Plus 1 Tbl all-purpose flour1 tb Chili powder1 c Chicken broth1 pk Frozen whole-kernel corn,-thawed (10 ounces)…

1 tb Margarine4 Chicken breast halves-skinless, boneless 1 cn Golden Corn Soup*1/2 c Milk2 c Broccoli flowerets1/2 c Chedder cheese, shredded1/8 ts PepperIn skillet, in hot margarien, cook chicken 10…