Whole Wheat Buttermilk Pancakes

Ingredients and Instructions

1/2 cup whole wheat flour

1/2 cup unbleached white flour

1 teaspoon sugar

1 teaspoon baking powder

1/2 teaspoon baking soda

1/4 teaspoon salt

1 each egg

1 cup buttermilk OR sour milk (1 c lowfat milk + 1 tb vinegar)

2 tablespoon vegetable oil

Stir together the flours, sugar, baking powder, baking soda and salt. Beat the egg, milk and oil together. Add the liquids to the flour mixture and stir just until blended. Pour the batter onto a greased hot griddle. Serve with fresh fruit slices, unsweetened applesauce or low-calorie syrup. Makes 12 4-inch pancakes Two Pancakes = Calories: 114 Carbohydrates: 18 Protein: 4 Fat: 3 Sodium: 246 Potassium: 1200 Cholesterol: 47 Exchange Value: 1 Bread Exchange + 1/2 Fat Exchange