1 ts Honey
2 c Nonfat yogurt
2 c Nonfat cottage cheese
2 tb Chopped toasted almonds
2 ts Bran flakes or yeast flakes
1 tb Chopped dates or dried figs
2 ts Minced mint or coriander
Choose fresh fruit in season (strawberries, blueberries, nectarines, apricots, plums, cherries). Drizzle fruit with honey. Fold together yogurt and cottage cheese (or blend together for a smoother base). Divide mixture between 4 sundae type glasses. Top with fruit. Sprinkle with the nuts, dates or figs, bran or yeast and mint or coriander. Per serving: 193 calories, 3.6 g fat (16%) From: Prevention Magazine, July 1991 Posted by: Sheila Exner, April 1992
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