2 c Cold water1/2 AM Corn Grits-- (Yellow or White) 1 t Sea salt (optional)1/2 lb Sharp cheddar cheese, grated2 tb Butter1 Egg -- beaten, or eggreplacer 1/4 ts Cayenne…
1 c egg substitute1/8 tsp pepper1/8 tsp marjoram leaves1/4 c celery -- finely chopped1/4 c red bell pepper -- finely chopped2 tbsp green pepper -- finely chopped1 tbsp fat free…
1 c AM Oat Flakes1/2 c AM Garbanzo Flour1 1/4 c Water1 tb AM Unrefined Vegetable Oil2 ts Honey1/4 ts Sea salt, or more (optional)1/2 ts Non-alum baking powderPreheat waffle…
4 c Rolled oats1/3 c Whole-wheat flour1/4 c Chopped dates; or raisins, o; 2 t. honey 1/2 ts Salt5 c WaterRecipe by: The New McDougall Cookbook Preparation Time: 0:15 Mix…
3/4 c whole wheat flour3/4 c flour1 ts baking powder1 ts baking soda1-1/2 tb sugar2 egg whites1-1/2 c buttermilk1/4 c LF cottage cheese1/2 ts vanilla1/2 c chopped strawberries; or any-…
1 ea Ripe banana1/2 c Orange juice1 t Vanilla1 pn Ground cinnamon4 sl Wholewheat breadOmitting the bread, blend the remaining ingredient in a food processor until smooth. Pour into a…
1 1/2 cups golden raisins -- plumped & drained1 tablespoon flour9 ounces uncooked quick or old fashioned oats5 ounces coarsely chopped almonds1/2 cup firmly packed light brown sugar1/2 cup egg…