1 qt Chianti or Burgundy wine
1 c Sugar or EQUAL (tm)
1 qt Orange juice
1/2 qt Grapefruit juice
1 T Cinnamon
1 t Nutmeg
1 c Lemon juice
12 oz 7-Up or Sprite
1 qt Water
8 ea Cinnamon sticks
Save as much pulp from the fresh squeezed citrus as possible to include in the sangria. Heat the water to a slow boil, add the sugar