Weight Watchers Turkey Chili

Ingredients and Instructions

9 ounces kidney beans

32 ounces tomato sauce

15 ounces turkey; ground -- raw

1 medium onion -- diced

1/2 teaspoon salt

1 tablespoon caraway seed

1 tablespoon chili powder -- (maybe 2 t)

1 1/2 teaspoons cumin

1/2 teaspoon garlic powder

1/2 teaspoon oregano -- ground

1 teaspoon celery seed

Wash beans. Cover with water and soak in the refrigerator overnight or a minim um of four hours at room temperature. Put water, beans, and salt in a soup pot and cook until beans are soft, approximately one hour. Add water when necessary to keep beans covered. Do not drain. Brown ground turkey and onion. Combine t urkey mixture, beans, tomato sauce and spices in soup pot. Simmer over low heat for one or two hours. Add water to achieve desired consistency.

Makes approximately 1 1/2 cups per serving.

EACH SERVING PROVIDES: 1 1/4 VEGETABLES, 3 PROTEINS AND 10 OPTIONALS.

Busted by Christopher E. Eaves < This e-mail address is being protected from spambots. You need JavaScript enabled to view it. >