Beans And Grains

---------VEGETARIAN TIMES -- JULY 94-----8 oz Tempeh -- cut into 1" cubes1 1/2 c Onion -- chopped2 Garlic cloves -- minced1 3/4 c Vegetable broth, or more if-needed 2 ts…

-----------CHILI-----------1 ts Lemon pepper1 ts Cumin seed4 Chicken breast halves1 ts Olive oil1 Garlic clove, minced1 c Chopped onions18 oz Frozen Shoepeg White Corn, t8 oz Cans diced green chiles,…

30 oz Canned white beans1 tb Vegetable oil2 lb Boneless, skinless chicken-breast; cut into 1" cubes 1 md Sweet onion; diced3 cl Garlic; minced4 Tomatillos; husks and stem-ends removed, finely…

1 pound Great Northern beans6 cups water6 cups chicken broth1 large onion -- chopped2 cloves garlic -- minced2 4 oz. cans diced green chilies1 tablespoon dried oregano1 tablespoon ground cumin1/2…

Pam spray 2 tb Olive oil2 lb Chicken breast, diced1 c Chopped shallots6 ts Minced garlic4 c Stewed tomatoes not drained26 oz Chicken broth2 c Chopped green chilies1 t Oregano1…

3 lb Ground turkey4 Garlic cloves: minced2 Red onions; diced3 oz Diced green chili peppers1 bn Celery; sliced2 Red bell peppers; diced4 Leeks; cleaned and diced2 ts Oregano1 c Flour3…

1 lb Dries white beans1 T Olive oil4 Garlic cloves, chopped2 t Ground cumin1/4 t Ground cloves6 c Chicken stock2 lb Boneless chicken breasts2 Onions, chopped2 4 oz cans green…

1 Tablespoon olive oil1 1/2 cups onion -- chopped3 cloves garlic -- finely chopped2 teaspoons dried oregano1 1/2 teaspoons ground cumin1/2 teaspoon powdered ginger1 1/2 cups chicken broth1/2 cup dry…

4 cups dry white (navy) beans 1 oz hijiki sea vegetable 2 cups cooked rice 1 small red cabbage, diced small 2 tbs balsamic vinegar tamari sauce to tasteCook beans…

-----NORMA WRENN NPXR56B-----1 c Dried white beans -- soakedOvernight in refrigerator 1 lg Onion -- whole; chopped8 To 12 whole garlic cloves-salt/pepper 1/2 c Sun-dried tomatoes (notPacked in oil) 1/2…