Beans And Grains

1 lb Chopped beef1/2 c Chopped onion1 cn Red beans - 16 oz.1 cn Refried beans - 16 oz.1 cn Tomato sauce - 8 oz.1 c Water1 ts Chopped hot…

4 tomatoes -- diced12 ounces artichoke hearts -- rinsed and drained(12 to 15 oz) 7 ounces roasted red bell peppers -- (1 jar) drained1 1/2 cups fat-free chicken broth --…

3 lb Ground beef2 1/2 c Tomato sauce1 Onion; choppedGarlic to taste - chopped 1 ts Salt1 ts Cayenne pepper1 ts Tabasco Sauce1 tb Oregano; dried, crushed1 tb Cumin; ground6…

3/4 cup chicken stockor canned low sodium chicken broth -- fat skimmed and discarded 1 medium onion -- minced1 large clove garlic -- minced1/4 cup drained canned green chilies --…

1 1/2 cups onion -- chopped1/2 cup green bell pepper -- chopped2 cloves garlic -- minced1/2 teaspoon olive oil1 teaspoon cumin1 teaspoon oregano1/4 teaspoon cayenne pepper1/4 teaspoon salt1 cup chicken…

3/4 c Whipping cream1 tb Instant espresso or coffee-powder 14 oz White chocolate, very finely-chopped 2 tb KahluaDipping chocolate: 1 lb White chocolate, very finely-chopped 2 ts Vegetable oil3 tb…

3 cups canned white beans -- undrained3/4 cup chicken broth1 tablespoon garlic -- minced2 cups onions -- chopped1 1/8 tablespoons olive oil3 1/2 ounces chopped green chilies1 poblano chili --…

2 whole boneless skinless chicken breasts -- cut into1/2" cubes 2 cups onions -- chopped2 medium green bell peppers -- seeded & chopped2 garlic cloves -- minced2 15.5 oz cans…

1 medium Onion chopped fine1/2 large Green pepper chopped fine1 large Clove garlic minced1 Shredded carrot2 Stalks celery chopped fine1 tablespoon Olive oil1 tablespoon Butter1 1/4 pounds Cooked boneless chickenChopped…

-----CHICKEN MIXTURE-----2 tablespoons Butter1 Bunch chopped scallions1 medium Sweet yellow pepper chopped10 milliliters Garlic -- minced4 Fresh jalapeno peppersSeeded and chopped 1/2 teaspoon Fresh grated ginger1/2 teaspoon Salt1/2 teaspoon Sage1/2…