Beans And Grains

1/2 c Chopped onions1/2 c Chopped sweet green peppers1 Garlic clove; minced1 cn Tomatoes; undrained/in chunk16...

1/2 c Plain yogurt2 ts To 3 tsp snipped freshCilantro or parsley Pinch of curry powder 1/2 c Dry roasted cashe...

4 c Cooked AM Quinoa1/2 c Shelled pecans1/2 c Chopped green onion1/2 c Sliced black olives3/4 c Sliced mushroo...

1 c Quinoa1 14.5-oz can vegetable broth2 tb Pine nuts8 Cherry tomatoes, each cutInto eighths 2 Green onions, t...

2 c Cooked AM Quinoa1 c Chopped parsley1/2 c Chopped green onion1 Garlic clove; pressed1/2 ts Basil1/2 c Lemon...

1 lg Onion, minced1/2 ea Stick butter1/2 lb Fresh mushrooms, sliced1 c Pearl barley1 t Salt3 c Chicken broth (...

3 c Cooked AM Buckwheat Groats-- (Whole Brown) 1/2 c AM Cracked Wheat1/2 c Diced red onion1/3 c Diced celery1/...

1/2 c Vegetable oil1/2 c Honey1 t Vanilla extract2 c Rolled oats (quick-or old fashioned -oatmeal, uncooked) 2...

1 lb. of Ground beef1/2 lb. of Bacon (fry first and drain off fat and chop into small pieces)1 onion chopped1/...