Beans And Grains

3/4 c Onion -- Chopped1 ea Clove Garlic -- Finely Chopped2 tb Vegetable Oil1 ea Red Bell Pepper -- Large, *2 ea Chiles -- Medium Size, **1 ea Jalapeno Chile…

3/4 C water 2/3 c apple juice 3/4 c bulgur 1 c chopped apple 1 c chopped zucchini 1/2 t salt 1/2 t cinnamon Heat water and apple juice to…

6 tb Olive oil1 1/2 c Zucchini, cut into 1/2-inch--cubes (about 2 small) 1 c Onion, yellow -- coarsely--chopped 2 Garlic cloves -- crushed1 c Green pepper -- cut into…

2 c Dry Pinto Beans1 x Water To More Than Cover1/2 lb Meat *1 ea Large Onion Chopped1 ea Clove Garlic1 T Red Chili Powder1/4 t Ground Cumin1/2 t Oregano*…

16 sm Artichokes, or6 md Artichokes2 To 2 1/2 pounds young fava-beans, shelled 1/2 c Olive oil6 Garlic cloves, peeled,-minced 2 tb Chopped fresh winter savory2 tb Chopped fresh thyme1/2…

1 1/3 cups small red beans (I'm sure red kidney beans would be fine) 1 onion, peeled 1 carrot, peeled and coarsely chopped 1 celery stalk and coarsely chopped 5…

1 md Onion, diced5 Cloves garlic, minced5 Patty pan squash, sliced2 md Zucchini, sliced1 Potato, cubed (note that oneCubed equals one :-) 6 Roma tomatoes, halved1 cn Garbanzo beans, drained1/4…

1 lb Ground Beef1 lb Ground Pork1 lb Steak1 x Bell Pepper3 x Medium Onions1 x Bunch Green Onions3 x Celery Stalks2 cn Kidney BeansJalapeno Peppers to taste 1 t…

1/2 c Toor daal-OR- mung beans or lentils 1 1/2 c Water1/2 tb Vegetable oil1 ts Cumin seeds1/8 ts Asafetida or "hing" (opt.)1 sm Dry, whole red chili1 ts Salt3/4…

1 1/2 c Yellow mung beans2 tb Arrowroot1 c Sugar1/4 c Coconut milk1/4 ts SaltSoak the mung beans in 2 c water for 20 minutes. Drain & place in a…