Beans And Grains

2 lbs. extra-lean ground beef2 cups chopped onion3/4 cup chopped celery1/2 cup chopped green bell pepper3 cloves garlic-minced1 tsp. salt1/4 tsp. black pepper1 Tbsp. brown sugar3 Tbsp. chili powder (or…

1 lb Navy beans6 c Water1 ts Salt1/2 lb Ham hock1 ts Butter1/2 c Onion, diced1/4 c Celery, dicedSalt and pepper to taste Measure beans and water into a deep…

2 c Dry chick peas1 lb Jar tahini3 ea Garlic cloves1/4 c Soy sauce, natural (tamari)1 ea LemonOnion Water from cooked beans 2 ts Cumin, powdered (optional)Paprika for garnish Parsley…

1 c Pinto beans- soaked overnight Salt 1 ts Cumin seeds1 ts Dried Mexican oregano1 Cinnamon stick (1" long)3 Whole cloves1/4 c Light olive oil-=OR=- sunflower seed oil 1 lg…

15 ounces chili with beans1 can sliced ripe olives--drained and divided --2.2-ounce can 1 small onion -- finely chopped15 1/2 ounces golden hominy -- drained1 cup shredded sharp cheddar cheeseCombine…

1 c Dry quinoa1 cn Peeled cut tomatoes1 cn Beans (I've used pinto,Black, and kidney) 1 cn Hominyx Spices - I use garlic, Onion, parsley, basil, Thyme Cook quinoa w/…

1 1/3 pound potatoes, cut into 1/8-inch slices2 teaspoon oil, vegetable1 pound mushrooms, cut into 1/4-inch slices1 tablespoon flour1/4 teaspoon salt1/4 teaspoon pepper1/2 cup parmesan cheese, grated3 tablespoon butter, or…

10 oz Mixed vegetables; frozen17 oz Red kidney beans; drained1 c Celery; diced1/2 c Onion; diced1/2 c Green pepper; chopped3/4 c Sugar1 tb Flour, all-purpose1 tb Mustard, prepared1/2 c VinegarCook…

2 tb Vegetabel oil1/4 c Flour1/2 ts Salt1/2 ts Pepper1/4 ts Garlic powder1 lb Stew beef cut in one inchChunks 2 cn (14 1/2oz) plain stewedTomatoes 1 cn (10 1/2oz)…

4 cup water1 1/2 cup folgers instant coffee crystals4 1/2 cup 100 proof vodka8 cup sugar2 each vanilla beansMix water, sugar and coffee crystals. Heat and stir until dissolved. Cool…