Beans And Grains

1/3 c Olive oil3 lb Beef round,lean,1" cubes2 Onions,medium,finely chopped3 Garlic cloves,med,fine chopSalt 4 c Water,boiling1 ts Caraway seeds2 ts Sesame seeds1/2 ts Oregano,ground,pref. Mexican3 tb Red chile,ground,hot-mild1 c Olives,green,pitted2…

1 Smoked turkey wing1 md Yellow onion, diced2 Garlic cloves, minced2 lb Fresh green beans12 To 16 small red creamer-potatoes 1 qt WaterSalt, if needed Pepper, to taste Chef Regina…

2 tb Oil1 c Onion. chopped1/2 c Celery, finely chopped1/2 c Green pepper, chopped3 x Garlic cloves, minced14 1/2 oz Whole peeled tomatoes1 1/2 c Vegetable broth1/2 ts Thyme1/4 ts…

1 1/2 c cooked red kidney beans --: reserve liquid 2 cloves garlic -- chopped1 1/4 c unsweetened coconut milk: Water (enough to make 2 1/4 : cup combined liquid)…

--------COCONUT MILK--------1 sm Coconut4 c Water-------RICE AND PEAS-------1 cn Red beans1 md Onion1 bn Green onions1 tb Dried thyme leaves1 ts Ground allspice2 ea Garlic cloves, minced1 ts Salt2 lb…

1 lb Smoked ham hocks; chopped-or salted pig's tail 1 lb Stewing beef; cubed2 c Kidney beans, dried4 qt Water4 sm Potatoes; peeled and cubed1/2 c Coconut milk; optional1 Onions;…

1 16 oz. pkg dried pinto beans2 1/2 cups water1 large onion3 cloves garlic -- pressed2 jalapeno peppers -- seeded & minced1 bay leaf1 teaspoon ground cumin3/4 teaspoon salt1/2 teaspoon…

2 pounds Ground beef15 ounces Can tomato paste2 Bay leaves1 teaspoon Cinnamon1 1/2 teaspoons Salt1 1/2 teaspoons Vinegar1 1/2 teaspoons Ground allspice3 cups Water1/4 teaspoon Garlic powder1 Onion -- finely…

2 16 oz. can pork & beans1/4 c Jack Daniels2 tb Liquid smoke1/2 c Brown sugar1 ts Dry mustard2 Cloves garlic(minced)1/2 sm Onion(minced)1 tb Cider vinegar1 Green pepper (minced)2 tb…

-----BEAN BROTH-----1 cn Cannellini beans (16oz)2 tb Chepped fresh oregano1 md Onion -- diced4 c Chicken broth-----CASSEROLE-----3 tb Olive oil2 tb Finely minced garlic1 tb Chopped fresh oregano1/2 c Diced…