Beans And Grains

3 lb Ground beef, the leanest,-chili grind 2 lb Round steak, extra lean (or-flank steak), cubed 1 lb Pork shoulder, extra lean,-chili grind or cubed 1 lb Linguica or andouille-sausage,…

Good round steak, trimmed & -cut into serving portions Flour Salt and pepper Cream of mushroom soup Cooking oil or shorteningSalt and pepper each side of the steak pieces. Roll…

1 c Dried black-eyed peas2 md Eggplants1 ts Salt1 1/2 tb Canola oil2 lg Onions, chopped3 ts Chopped fresh ginger2 Jalapeno peppers, roasted,-- stems & seeds removed & -- chopped…

2 ea Pig's feet, smoked1/2 lb Pork ribs, smoked1 ea Celery knob -- peeled, diced1/4 lb Beans1 md Onions -- peeled, chopped1 tb Lard1 tb Parsley -- chopped1 tb Flour,…

Stephen Ceideburg 2 c Diced fresh tomatoes15 oz Garbanzo beans, undrained4 Or 5 summer squash, sliced2 lg Onions, sliced1/2 Green pepper, diced in cups-dry white wine 4 Or 5 cloves…

3 md Onions, chopped fine2 md Bell peppers, chopped fine3 ea Celery stalks, chopped fine8 lb Sirloin beef, coarsely groun-d 2 ea # 2 cans stewed tomatoes3 ea Cloves garlic,…

----------CHICKEN----------1 lb Boneless chicken breast-halves 2 ts Jerk Seasoning8 Flour tortillas1 1/2 c Black beans, cooked, drained-and mashed 1 c Light sour cream-----PAPAYA-PINEAPPLE SALSA-----3/4 c Ripe papaya, diced3/4 c Fresh…

2 c Black beans4 md Onions -- coarsely choppedPeanut oil 1 lg Green pepper -- chopped4 lg Garlic cloves -- finely--chopped 1 t Cumin1 t Oregano1/2 ts Dried mustard2 c…

2 pounds Beef -- ground1 large Onion -- chopped2 cans Kidney beans in chili gravy -- (15 oz)2 cans Tomatoes, whole -- peeled(16 oz) 2 teaspoons Salt1/4 cup Sugar --…

1 1/2 tb Unflavored gelatin1/2 c Cold water1 Bouillon cube1 1/2 c Boiling water1/4 c Vinegar1/2 ts Salt2 c Cooked, diced, leftover-- roast of venison 2 tb Green pepper, chopped2…