Beans And Grains

1 cn Red kidney beans, drained.(the mid-sized can) 1 cn Chick peas, drained. (sameSize) 2 cn Tomatos (larger sizedcn ..16_oz/_500_mL, I think) 1 Green pepper, chopped1 lg Onion, diced1 ea…

2 cups rolled oats1 1/2 cups carrots -- grated1/2 cup string beans -- diced(or other veggi1/2 cup cabbage -- diced1/2 cup mushrooms -- diced1/2 cup broccoli -- diced1/2 cup onions…

1/2 c Dry garbanzo beans1/2 c Dry soybeans1/2 c Dry lentils1/2 c Yellow split peas1/2 c Instant brown rice1/2 c Rolled oats1 pk Dry soup mix orSalad dressing mix 1/4…

1/2 lb Dry red kidney beans1 c Brown rice6 Green peppers3 tb Olive oil4 Garlic (minced)1 Onion (diced)2 Stalks celery (diced)2 Carrots (diced)2 Tomatoes - peeled, seeded,1/2 ts Dried basil1/4…

4 x Carrots, finely choppedLarge onion, finely chopped 1 tb Olive oil2 x Cloves garlic, finely minced1 cn Kidney beans (19 oz.)1 cn Cannellini beans (19 oz.)1 tb Leaf basil,…

1 tb Vegetable oil1 md Onion; chopped1 md Green pepper; chopped3 c Cooked brown rice32 oz Mexican-style pinto beans-- (canned) 3/4 c Hickory smoke barbecue sauce4 Whole grain bunsHeat oil…

1 Cup uncooked kidney beans2 Tablespoons Olive Oil1 Large Onion -- thinly sliced4 Large clov garlic -- minced1 green bell pepper-- (Seeded And Coarsely Chopped) 1 Cup green cabbage-- (Coarsely…

5 garlic cloves -- crushed1 red bell pepper -- chopped1 green bell pepper -- chopped2 medium zucchini -- thinly sliced1 cup canned tomatoes -- crushed1/2 teaspoon salt1/8 teaspoon pepper1 1/3…

2 cups dried red beans -- washed sorted1/3 cup olive oil1 1/2 medium white onions -- diced2 teaspoons salt1/2 teaspoon freshly ground black pepper4 garlic cloves -- crushed1 7-ounce can…

1 c Onion chopped1/2 c Wine table, white1 c Milk skim1 c Celery diced1 lb Carrots4 md Pepper green5 oz Beans Green, frozen1/3 c Peas, frozen,1/3 c Whole Wheat flour2…