Idaho Chili-Quick And Easy

Ingredients and Instructions

3 cup pinto beans, or red beans, cooked

1 1/2 pound hamburger, lean

24 oz tomato sauce, canned

1 each onion, chopped

1 each garlic, clove, chopped

3 tablespoon chili powder

2 teaspoon cumin

1 teaspoon paprika

1 teaspoon thyme

1 teaspoon oregano

Saute hamburger and chopped onion, drain. Add to beans with spices, garlic and tomatoes. salt & pepper to taste. Simmer 1 hour or until heated and flavors blend. Nutritional Analysis per serving: 344 calories; 26.3 g protein; 12 g fat (30% calories from fat); 35.4 g carbohydrate; 562 mg cholesterol; 13.4 fiber; 109 mg sodium. Exchange: 2 starch; 3 oz. lean meat; 1/2 fat