Beans And Grains

2 - 16 ounce cans of Pork & Beans 1/4 cup of brown sugar 1/3 cup of chopped granny smith apples 8 strips of bacon 1/3 cup of bottled bar-b-que…

1 lb. of Ground beef 1/2 lb. of Bacon (fry first and drain off fat and chop into small pieces) 1 onion chopped 1/2 cup of catsup 1 tsp. of…

1/2 c Vegetable oil1/2 c Honey1 t Vanilla extract2 c Rolled oats (quick-or old fashioned -oatmeal, uncooked) 2 c Wheat flakes1 c Sunflower seeds1 c Raisins3/4 c Sesame seeds1/2 c…

3 c Cooked AM Buckwheat Groats-- (Whole Brown) 1/2 c AM Cracked Wheat1/2 c Diced red onion1/3 c Diced celery1/4 c Diced bell pepper1/4 c Safflower oil1 c Sliced mushrooms1…

1 lg Onion, minced1/2 ea Stick butter1/2 lb Fresh mushrooms, sliced1 c Pearl barley1 t Salt3 c Chicken broth (I use-vegetable) 1 t Thyme1/2 t Marjoram1/2 t Rosemary1/4 t Sage1/4…

2 c Cooked AM Quinoa1 c Chopped parsley1/2 c Chopped green onion1 Garlic clove; pressed1/2 ts Basil1/2 c Lemon juice1/4 c AM Unrefined Olive Oil1/8 ts Sea salt (optional)1/8 ts…

1 c Quinoa1 14.5-oz can vegetable broth2 tb Pine nuts8 Cherry tomatoes, each cutInto eighths 2 Green onions, thinly sliced1/4 c Finely chopped parsley1 tb Finely chopped mint1 tb Finely…

4 c Cooked AM Quinoa1/2 c Shelled pecans1/2 c Chopped green onion1/2 c Sliced black olives3/4 c Sliced mushrooms3/4 c Raisins-- plumped in hot water -- and drained 1/4 c…

1/2 c Plain yogurt2 ts To 3 tsp snipped freshCilantro or parsley Pinch of curry powder 1/2 c Dry roasted cashews1/2 c Chopped cucumber1/2 c Chopped red and-or greenSweet pepper…

1/2 c Chopped onions1/2 c Chopped sweet green peppers1 Garlic clove; minced1 cn Tomatoes; undrained/in chunk16 oz. can1/2 ts Dried oregano1/2 ts Dried basil2 c Water5 1/4 oz Barley; 3/4…