Barbeque

4 pounds Round (7−bone chuck roast), Cut 2" thick 2 teaspoons Meat tenderizer 3 each Green onions, chopped 1 each Garlic clove 1/4 each Green Pepper (diced) 2 each Stalks…

2 tablespoons salt 2 tablespoons sugar 2 tablespoons brown sugar 2 tablespoons ground cumin 2 tablespoons chili powder 2 tablespoons freshly ground black pepper 1 tablespoon cayenne pepper 1/4 cup…

2 garlic cloves, minced 3 tablespoons fresh mint, chopped 1−1/2 cups non/lowfat yogurt 1−1/2 pounds ground turkey, lean 2−1/4 teaspoons feta cheese, crumbled 6 pita bread loaves, cut in half…

2 Tbs. bulgur wheat 1 pound mushrooms, halved or quartered 1 cup diced onion 1/2 cup rolled oats 2/3 cup cooked brown rice 1/2 cup shredded low−fat mozzarella cheese 2…

4 red potatoes 1 onion, chopped 4 cloves of garlic, chopped 1/4 cup of chopped fresh basil 1/4 cup of butter salt and pepper to taste Preheat the grill to…

Soak long wooden picks in water 30 minutes before threading with onion wedges. Ingredients: 2 large sweet onions, cut in wedges 8 thick hickory-smoked bacon slices, cut in half 2…

1 pound of ground beef 1 egg, beaten 1/4 cup of quick cooking oats 1 tablespoon of dried onion flakes 1/2 teaspoon of seasoning salt 1 dash of ground black…

1/4 cup of olive oil 2 tablespoons of orange juice 2 tablespoons of lemon juice 1 tablespoon of minced fresh rosemary 2 teaspoons of minced garlic 2 teaspoons of salt…

1 teaspoon of minced garlic 1/2 teaspoon of onion powder 1/2 teaspoon of ground cumin 1/4 cup of melted butter 1/2 lb. of medium sized shrimp 1 lb of boneless…

2 tablespoons of salt 1/4 cup of sugar 2 tablespoons of ground cumin 2 tablespoons of fresh ground black pepper 2 tablespoons of chili powder 4 tablespoons of paprika 2…