Shepherds Pie

Ingredients and Instructions

CarbsPerServing:11.7 grams w/ 5.7 fiber ECC: 6 grams

Prep Time:around 45 minutes

Effort:Average

Ingredients:

1.5 lbs. ground chuck

1.5 cups frozen french cut green beans

2 cups cauliflower florets

2 T. butter

1/8 cup heavy cream

How to Prepare:

Make mashed fauxtato topping by boiling cauliflower until soft. Drain thoroughly, then add butter, desired seasonings and heavy cream. Whip until they become a "mashed potato-like" consistency. Fry ground beef in a pan until done. Drain off grease and set aside. Cook green beans until tender. Layer green beans at the bottom of a small casserole dish. Next add ground beef, covering the green beans. Top with whipped cauliflower. Bake at 400 for 15 minutes.