Saudi Satay

Ingredients and Instructions

CarbsPerServing:88g total

Effort:Easy

Ingredients:

1 tablespoon curry powder

1 teaspoon coriander seed

1 teaspoon salt

1/2 teaspoon ground ginger

1/4 teaspoon ground red pepper

1 tablespoon grated onion

1 clove garlic -- large, crushed (or 1T powder)

3 tablespoons apple juice -- I used pineapple

1/2 cup olive oil

1/4 cup soy sauce

1/4 cup honey -- optional

skewers -- if wooden, soak in warm water

4 boneless/skinless chicken breasts

How to Prepare:

Cut chicken into small pieces. In a medium sized bowl, combine ingredients and mix. Add chicken, stir to coat. Marinate at ROOM temperature for 30 minutes. (then I've marinated in the fridge for up to 4 hours) Place chicken on a broiler pan or grill (I really suggest the grill). Cook for approx. 10 minutes.

NOTES : Carbs are in the marinade, and not all will be consumed.