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Atkins Diet

Strawberry Feta Salad

Effort:EasyIngredients:How to Prepare:Mix Strawberries (sliced) with Feta cheese, Lettuce, and Poppyseed dress...

Sweet And Crunchy Chicken Salad

Serves:4+,1Effort:EasyIngredients:8 ounces cooked chicken breast half – diced small 1 ounce slivered al...

Sweet Orange Dressing/Marinade

CarbsPerServing:11g totalEffort:EasyIngredients:1/2 cup oil – grapeseed or olive or vegetable 3 packets...

Sweet Spinach, Shrimp And Strawberry Salad

Serves:4CarbsPerServing:Per Serving: 175 Calories; 3g Fat (14.9% calories from fat); 27g Protein; 10g Carbohyd...

Taco Mexican Salad

Serves:1Effort:EasyIngredients:How to Prepare:Take a certain amount of hamburger meat, it depends on how may p...

Taco Salad Dressing

CarbsPerServing:5g totalEffort:EasyIngredients:2 tablespoons vegetable oil2 tablespoons white vinegar1 tablesp...

Best Ever Taco Salad

Serves:4 – nutritional information is per serving based on 4 servings per recipe. CarbsPerServing:Per s...

Tapenade

Serves:4CarbsPerServing:2.5 Prep Time:10 minutesEffort:AverageIngredients:1/2 cup kalamata olives 1 tsp capers...

Tart And Tangy Blue Cheese Dressing

CarbsPerServing:10g totalEffort:EasyIngredients:1/4 cup mayonnaise 1/2 cup sour cream1/2 cup heavy cream 1 tea...

Thousand Island Salad Dressing

CarbsPerServing:1g totalEffort:EasyIngredients:1 tablespoon mayonnaise 2 teaspoons sugar free ketchup2 teaspoo...

Tuna And Egg Salad

Effort:EasyIngredients:Tuna MayonnaiseLettuceTomato (optional) Shredded cheddar cheeseHard boiled eggHow to Pr...

Tuna & Goat Cheese Salad

Effort:EasyIngredients:1/4 cup tuna, canned – (1/2 can)1/4 cup crumbled goat cheese (can buy at grocery...

Zippy Tuna Salad

Effort:EasyIngredients:2 cans of tuna packed in vegetable oil Minced onion as desiredMinced celery as desired ...

Waldorf Salad 2

CarbsPerServing:33g totalEffort:EasyIngredients:1 large red apple 1/2 cup chopped walnuts1 cup celery –...

Warm Spinach Salad With Bacon & Pine Nuts

Serves:2,7CarbsPerServing:8.5g Effort:EasyIngredients:2 tablespoons olive oil 4 slices bacon – cut into...

Avocado, Cheese, And Flavoured Tuna

Prep Time:5 minsEffort:EasyIngredients:1 cucumber 1 small tin of flavoured tuna1 avocado block cheese (your ch...

Chicken Wings (Zero Carbs)

Serves:2,10CarbsPerServing:0 Prep Time:20 min.Effort:EasyIngredients:3 lbs. chicken wings 6 T. Hot Sauce1 Stic...

Bacon And Cheese Stuffed Mushrooms

CarbsPerServing:About 2 per mushroom Prep Time:20 minEffort:EasyIngredients:8 oz cream cheese, softened 5 or 6...

Banana Cream Pudding

Serves:make 4 cups,Effort:EasyIngredients:1/2 stick cream cheese,1/2 cup ricotta cheese,1 cup heavy cream,1/2 ...

Beef Veggie

Serves:6CarbsPerServing:approximately 7 Prep Time:20 minutesEffort:EasyIngredients:2 tablespoons olive oil 1 l...

Bites Of Heaven

Serves:1,2Prep Time:SecondsEffort:EasyIngredients:Salami slicesCream Cheese or Cheddar Almond Accents (salad t...

Bite-Size Crustless Quiche

Prep Time:ten minutesEffort:EasyIngredients:1 tbs butter or margarine1/2 C. finely chopped red bell pepper1/4 ...

Bacon Lettuce & Tomato Treats

Serves:6-8 CarbsPerServing:2Prep Time:30 minutes Effort:EasyIngredients:1 pound bacon 2 cups mayonnaise1/2 tea...

Bologna Wrap

Serves:1CarbsPerServing:1Prep Time:a little over a minute Effort:EasyIngredients:1 slice bologna 1 sliver crea...

Cheese And Sausage Balls

Serves:6, CarbsPerServing:2 per servingPrep Time:5 minutes Effort:EasyIngredients:1 cup of Atkins Bake mix or ...

Cheese Ball In Ham Rolls

CarbsPerServing:less than 1 if you choose no carb hamPrep Time:10 min. Effort:EasyIngredients:Cheese ball Spre...

Cheese Nachos

Serves:1CarbsPerServing:3 Prep Time:5 minEffort:EasyIngredients:1 controlled carb tortillashredded cheese (har...

Cheese Puffs

Serves:I got 90 puffs from this recipe,8,10CarbsPerServing:16 grams total recipePrep Time:About 10 minutes pre...

Cherry Tomatoes Stuffed

Serves:4 Servings,9CarbsPerServing:3g Prep Time:20 MinutesEffort:EasyIngredients:16 Large Cherry Tomatoes 1 6o...

Cream Cheese Sushi

Serves:2-4CarbsPerServing:about 3 Prep Time:10 minsEffort:EasyIngredients:8 slices dried beef 8 oz softened cr...

Crunchy Cheesy Chips

CarbsPerServing:nonePrep Time:secondsEffort:EasyIngredients:1 inch cubed cheese piecesmost any varietyHow to P...

Deep Fried Mushrooms

CarbsPerServing:2.3 grams per half cup Prep Time:15 minutesEffort:EasyIngredients:Original Flavored Pork Skins...

Dreamy Creamy Deviled Eggs

erves:6Prep Time:1 hourEffort:EasyIngredients:12 eggs heavy mayocanned baby shrimp, green or black olive slice...

Easy Pizza Rolls

Prep Time:5 minutes Effort:EasyIngredients:shredded italian cheese (mozzerella, italian blend, etc.)pizza sauc...

Easy Pizza

Serves:1, CarbsPerServing:eggs are 1 carb each. Other carbs vary according to your toppings.Prep Time:just a f...

Fried Jicama Chips

Serves:OneCarbsPerServing:6 Prep Time:10 minutes or lessEffort:EasyIngredients:1/2 of a medium JicamaSeasoning...

Frying Pan Pizza

Prep Time:5 minutesEffort:EasyIngredients:Mozzarella cheese PepperoniMushrooms Bottled Salsa or Tomato SauceGa...

Garlic And Olive Spread

Serves:4CarbsPerServing:3 Prep Time:3 minutesEffort:EasyIngredients:8 oz. cream cheese 12-15 green olives with...

Garlic-Pepper Parmesan Crisps

Serves:12,10CarbsPerServing:1.6g/serving ; 19.2g total recipePrep Time:5 minutes Effort:EasyIngredients:12 oun...

Ice Cream Cookies

CarbsPerServing:20 TOTAL over estimated for sweetner choicePrep Time:5 mins 1 hour to freeze Effort:EasyIngred...

Italian Omelette

Effort:AverageIngredients:eggs mild or hot Italian sausage (watch the carbs)butter mozzerella cheesepeppers of...

Italian Sausage Stuffed Mushrooms

Serves:6-8,CarbsPerServing:.3 grams per mushroom Prep Time:30 minutesEffort:EasyIngredients:18 to 20 large who...

Ketchup Or Catsup-Quick And Easy

Serves:10 @ 2 tblsCarbsPerServing:5gms Prep Time:5 minsEffort:EasyIngredients:1 small can of tomato paste 2/3 ...

Lacy Cheese Rounds

Serves:2 per personCarbsPerServing:0 Prep Time:5 minutesEffort:EasyIngredients:1 package (8-ounce chunk) Monte...

Nutty Seed Snack

arbsPerServing:102g totalEffort:EasyIngredients:1 1/2 cup almonds -- roasted & salted 3/4 cup pumpkin seeds, r...

Parmesan Chips

Serves:3-4 servingsCarbsPerServing:0 carbs Prep Time:0 prep time- cook time-15-30 minutes?Effort:EasyIngredien...

Peanut Butter Protein Bars

Serves:10 CarbsPerServing:10g totalEffort:EasyIngredients:3 tablespoons sugarfree peanut butter2 tablespoons b...

Pepperoni Chips

Effort:EasyIngredients:How to Prepare:Place pepperoni slices on a paper towel on a plate, and nuke for about a...

Pickle Rolls

CarbsPerServing:19g totalEffort:EasyIngredients:8 ounces cream cheese -- softened5 dill pickles -- (5 to 7) (I...

Pico De Gallo

CarbsPerServing:23g totalEffort:EasyIngredients:3 serrano peppers 3 roma tomatoes3 green onions 1 tsp minced g...

Pigs In A Blanket 1

Effort:EasyIngredients:1 package carbolite bread mix (maybe the keto yeast bread would work -but I prefer carb...

Pork Rinds (Nachos)

CarbsPerServing:5Prep Time:3 minutes Effort:EasyIngredients:Pork Rinds Green OnionsCheddar CheeseSour Cream Sa...

Potato Skins

Prep Time:5 minutes Effort:EasyIngredients:shredded cheese of your choice (I recommend colby-jack or cheddar)b...

Quicky Avocado Dip

Serves:onePrep Time:1 minute Effort:EasyIngredients:1/2 Haas Cal. Avocado 1 tbsp Hellmans Mayo1 tbsp salsa (yo...

Quick Tuna Dip

Prep Time:10 minutesEffort:EasyIngredients:2 cans tuna 8 oz cream cheese, softened1 tsp lemon juice 2 tsp hors...

Ramuki

Serves:2Effort:EasyIngredients:1 package fresh chicken livers1 slices thin sliced baconHow to Prepare:Make liv...

Roast Beef Roll Ups

Effort:EasyIngredients:2 slices thin sliced deli roast beef (I buy Boars Head Seasoned Roast Beef at my grocer...

Roasted Olives In Feta Cheese

CarbsPerServing:50g totalEffort:EasyIngredients:1 cup green olives -- pimento stuffed 1 cup black olives -- Pi...

Roasted Turnips And Caviar

Effort:EasyIngredients:4 small turnips -- peeled and sliced to make about 20 slicesolive oil salt and pepperso...

Salami Tacos

Effort:EasyIngredients:Genoa Salami Cream CheeseGreen Onion (cut up)How to Prepare:Place a heaping amount of c...

Salami Wraps

Effort:EasyIngredients:Thin-sliced hard salami Cream CheeseCuminGreen onions Asparagus Spears (canned or blanc...

Seafood Cocktail Sauce

Serves:MAKES APPROX. 3 CUPS (ACCORDING TO HOW THICK YOU COOK IT DOWN.)CarbsPerServing:7 CARBS PER 1/4 CUP (ENO...

Seafood Stuffed Mushrooms

CarbsPerServing:2 Prep Time:10 minEffort:EasyIngredients:canned crab meat (2 cans) 1/3 cup real mayo1 pckg lar...

Smokey Bacon Cheddar Cheese Balls

arbsPerServing:Per serving: 3477 Calories (kcal); 319g Total Fat; (81% calories from fat); 129g Protein; 28g C...

Spinach Cups

Serves:8CarbsPerServing:15g total Effort:EasyIngredients:2 egg whites -- slightly beaten2 ounces chopped pimie...

Stadium Dip And Smoked Sausage

CarbsPerServing:23g totalEffort:EasyIngredients:16 ounces smoked sausage -- halved lengthwise, sliced in thick...

Strawberry Yogurt

CarbsPerServing:12Effort:EasyIngredients:1 cup cottage cheese 2 tbs. heavy cream3 tbs. splenda(vary amt. to ta...

String Cheese Melt

Effort:EasyIngredients:How to Prepare:Peel back plastic wrap but keep cheese in wrapper. Zap string cheese in ...

Stuffed Green Pepper Cups

CarbsPerServing:13g totalEffort:EasyIngredients:1 Green Pepper cooked chicken breast or canned chicken1 stalk ...

Stuffed Jalopenas

Serves:20-30 jalopena halvesCarbsPerServing:1 Prep Time:45 min. but well worth it.Effort:EasyIngredients:8 oz....

Stuffed Mushroom

Serves:1Prep Time:5 mins Effort:EasyIngredients:large Mushroom chives 1tbs cream cheese cheese bacontomato par...

Stuffed Olives

Effort:EasyIngredients:How to Prepare:Use the lowest carb sour cream at the store, and add less than half a pa...

Quick And Easy Sweet Pickles

CarbsPerServing:47g totalEffort:EasyIngredients:One jar whole dill pickles (no garlic variety)3/4 cup cider vi...

Tangy Deviled Eggs

Serves:4 Servings,8,10CarbsPerServing:2.1g per servingPrep Time:30 Minutes Effort:AverageIngredients:4 Jumbo E...

Toasted Spiced Walnuts

Serves:(8) 1/4 cup servingsCarbsPerServing:4 Prep Time:15 mintuesEffort:EasyIngredients:2 cups walnuts 1 table...

Tuna Stuffin'

CarbsPerServing:8g totalEffort:EasyIngredients:1 package cream cheese -- softened 1 can tuna -- drained1/2 tea...

Turkey Puff'S

CarbsPerServing:?Effort:EasyIngredients:1/2 LB TURKEY, COOKED AND SHREDDED4-6 OZ CREAM CHEESE 1/4 CUP CHEDDAR ...

Yummy Walnut-Cheese Crackers

CarbsPerServing:25g totalEffort:EasyIngredients:6 ounces walnuts -- approx 1 3/4 cup, chopped 1 cup grated che...

Yummy Meatballs

Serves:Makes about 60 meatballs.CarbsPerServing:No counts, but very small amounts.Prep Time:15 mins to prep, b...

Zuccini Pizza

CarbsPerServing:2 Prep Time:5 minutesEffort:EasyIngredients: 1 small zucciniPepperoniMozzerella cheese SalsaHo...

Low Carb Frappachino

Serves:2Prep Time:10 min Effort:EasyIngredients:any flavored coffee whipping cream ice and splendablenderHow t...

Something Strawberry

Serves:2CarbsPerServing:Very Low Prep Time:10 minutesEffort:EasyIngredients:1 Cup 1% milk 1/4 Cup of Splenda6 ...

Italian Cream Soda

Serves:1CarbsPerServing:1 gram Prep Time:About 2 min.Effort:EasyIngredients:One Tall Glass Full of Ice1 Table ...

Soy Steamer

Serves:1,10,9CarbsPerServing:<2 Prep Time:1 minuteEffort:EasyIngredients:1 Cup Plain, Unsweetened Soy Milk 1 P...

Easiest Eggnog!

Prep Time:5 minutes Effort:EasyIngredients:Keto Shake mix(French Vanilla) Heavy Whipping CreamWaterIce Nutmeg ...

Aspertame-Free Cherry Soda

CarbsPerServing:Zero! Prep Time:5 min.Effort:EasyIngredients:2-liter bottle Club Soda1 tbsp. Cherry Extract 1/...

Italian Soda

Serves:1,10CarbsPerServing:1 gram Prep Time:1 minuteEffort:EasyIngredients:6 parts club soda1 part Davinci's s...

Berry Berry Smoothy

Serves:2,8 CarbsPerServing:3-4Prep Time:2 min Effort:EasyIngredients:1 cup of any Any frozen fruit 1 cup of Ic...

Morning Java Coffee Drink

Serves:One,10 Prep Time:3 MinutesEffort:EasyIngredients:Once cup of coffee2 tbls Davinci or Torani syrup of ch...

Whipped Tea

Serves:1Prep Time:10 minutes Effort:EasyIngredients:1 cup any flavor de-caf tea 1 pack splenda1 cup heavy crea...

Peppermint Patty Tea

Serves:1,5CarbsPerServing:0 Prep Time:5 minutesEffort:EasyIngredients:1 Cup water1 Peppermint Tea bag1-2 Tbl. ...

Easy Eggnog

Serves:2,8 CarbsPerServing:4Prep Time:1 min. Effort:EasyIngredients:1 c. egg substitute 1/3 c. Heavy cream6-7 ...

Kahlua And Creme Coffee

CarbsPerServing:3 Prep Time:5 minutesEffort:EasyIngredients:Kahlua decaf coffee 2 tbs. cream 1 packet of Splen...

Lemonade Iced Tea

Effort:EasyIngredients:10 regular or decaf tea bags1 gallon of water1 packet of unsweetened lemonade Kool-Aid ...

Cinnamon Tea

Serves:1CarbsPerServing:less than 1 or zero Prep Time:2 min.Effort:EasyIngredients:8 oz. of water decaf coffee...

Low-Carb Chai Tea

Serves:6,8CarbsPerServing:<1 for the entire potPrep Time:as long as it takes to boil water Effort:EasyIngredie...

Cool And Fruity Summer Spritzer

Serves:1CarbsPerServing:4 Effort:EasyIngredients:tall glass of crushed ice8oz Crystal Clear brand wild cherry ...

Vannila Cream Coke

CarbsPerServing:n/a Prep Time:1 minuteEffort:EasyIngredients:1 can diet coke 1-2 tsp. sugar freevanilla syrup1...

Snicker Bar Coffee

Effort:EasyIngredients:Add to freshly brewed coffee1 shot of Da Vinci sugar free Chocolate syrup 1 shot of Da ...

Easy Pina Colada Drink/Dessert

Effort:EasyIngredients:2 pineapple sugar free popsicles 1/4 cup cream1/2 teaspoon coconut extractrum -- or rum...

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