Atkins Diet

Yield: 4 servings 5 cups chicken stock 2 tablespoons soy sauce 2 eggs, well beaten 1 garnish, see below Add soy sauce to the chicken stock and bring to a…

Yield: 4 to 6 servings 1 pound crab meat 4 ounces cream cheese 4 ounces Cheddar, shredded 1/4 cup heavy cream 2 ounces sherry Mix all ingredients and put into…

Yield: 4 servings 1 pound shell−on shrimp 1 tablespoon celery salt 1 tablespoon paprika 1 teaspoon garlic powder 1 teaspoon onion powder 1 teaspoon salt 1 teaspoon black pepper 1…

Yield: 6 servings 2 pounds pan−dressed trout (or other small fish), fresh or frozen 1 1/2 teaspoons salt 1/4 teaspoon pepper 1/2 cup butter or margarine 2 tablespoons dill weed…

Yield: 4 servings 1 chicken 1/4 cup butter 2 tablespoons lemon juice 2 tablespoons vegetable oil 1 teaspoon mustard 1/4 teaspoon cayenne 1/4 cup minced green onion 1 teaspoon minced…

Yield: 10 servings 3 pounds beef round steak 2 tablespoons cooking oil 2 teaspoons dry mustard 1 (4 ounce) can mushrooms, sliced 1 1/2 teaspoons salt 1 tablespoon Worcestershire sauce…

Yield: 6 servings 8 ounces cream cheese 4 ounces blue cheese 3 tablespoons blue cheese salad dressing 3 green olives with pimento 3 green onions, diced Black pepper Garlic powder…

Yield: 8 servings 4 ounces cream cheese, softened 4 large eggs 1/3 cup heavy cream 1/4 cup Parmesan 1/2 teaspoon Italian seasoning 2 cups pizza blend cheese, shredded 1/4 teaspoon…

Yield: 12 servings 3/4 cup flaked coconut 3 ounces cream cheese, at room temperature. 2 tablespoons mayonnaise 1 cup cooked chicken, chopped 1 cup walnuts, chopped 2 tablespoons minced onion…

Yield: 6 servings 3 cucumbers 1 can tuna 2 hard boiled eggs, diced 1/2 cup Cheddar cheese, shredded 1/2 cup celery, diced 1/4 cup mayonnaise 2 tablespoons dill relish 1…