Atkins Diet

Serves:6-8 depending on thickness of slices CarbsPerServing:2-3 NET carbs per medium slice Prep Time:Prep: 20 mins/Cook: 45* = 65 total Effort:Easy Ingredients: 1 lb ground beef (80% lean) 1 lb…

Prep Time:20 minutes Effort:Easy Ingredients: ground beef Mozzarella cheese canned mushrooms seasoned salt italian seasoning How to Prepare: Brown the ground beef in a frying pan, then salt it and…

Serves:4 CarbsPerServing:8 Prep Time:15 minutes Effort:Average Ingredients: 3c cooked beef or pork (canned works) 1/2 c. beef broth 2T Atkins Ketato flakes 8" square spring roll wrappers 3 Tbls. chile…

Serves:4 CarbsPerServing:See note Prep Time:5 hours Effort:Easy Ingredients: 3-4 lb beef roast, cut up 1 med onion, sliced (10g) 1/2 red bell pepper, sliced(4g) 1 sm. can tomato paste (60g)***SEE…

Serves:2 CarbsPerServing:2-4 (depending on pate and cheese) Prep Time:15 mins Effort:Easy Ingredients: 2 x thinly sliced Beefsteak 1-2oz Ardennes or Brussels pate Thinly-sliced Cheddar or other mild cheese How to…

Serves:4 CarbsPerServing:7 Prep Time:30-min Effort:Average Ingredients: 1-loaf pan 1-lb ground beef (or turkey or chicken) 1-med onion (chopped finely) 12-mushrooms (or around that; chopped finely, like onion/NOT sliced)) 3-5 cloves…

Serves:1 CarbsPerServing:5.2 per serving less .6 fiber Prep Time:less than 30 mins. Effort:Easy Ingredients: 1/2 lb. lean ground beef 2 tsp. fajita seasoning mix 1/2 c. shredded cheddar cheese 2…

CarbsPerServing:Total Carbs for entire dish: 25 Prep Time:Depends on how long you simmer sauce Effort:Easy Ingredients: Spaghetti Squash (cooked) 1 lb.Ground Chuck onion garlic Spaghetti Sauce(9 per1/2 cup) Mozzarella Cheese(1…

Serves:15+ CarbsPerServing:3 - 5 (1 carb per wrapped leaf) Prep Time:1 1/2 - 2 hours Effort:Average Ingredients: 1 whole leg of ground lamb *or extremely lean red meat* 1/2 cup…

Effort:Easy Ingredients: 6 or 8 chops or ribs to fill crock pot 1/4 c. onion, chopped 1/2 c. celery, chopped 1 c. catsup 1/2 c. water 1/4 c. lemon juice…