Atkins Diet

Yield: 8 servings 8 ounces cream cheese, softened 2 cup Cheddar cheese, shredded 1 teaspoon grated onions 1 teaspoon dry mustard 1/2 teaspoon paprika 2 1/4 ounces deviled ham 1…

2 packages sugar−free Jell−O 2 packages plain gelatine 1 cup boiling water If sour gummies are desired, add one packet of unsweetened Kool−aid in a flavor that goes well with…

Yield: 6 servings 6 boneless chicken breast halves 3 tablespoons Dijon mustard 3 tablespoons dried tarragon Juice of 5 limes or 3 large lemons With mallet, pound chicken breasts between…

Yield: 20 servings 1 pound button mushrooms 1 cup water 1/2 cup olive oil 2 tablespoons lemon juice 2 garlic cloves, minced 1 tablespoon celery seed 1 tablespoon white vinegar…

Yield: 6 servings Souvlaki 2 pounds lamb shoulder or 2 pound sirloin tip in 1 1/2−inch chunks 2 cups dry red wine 2 garlic cloves, minced 1 teaspoon dried oregano…

Yield: 6 servings 6 chicken thighs 1 can golden mushroom soup Pull the skin off the thighs. (Not as hard as it sounds, it usually just peels off.) Rinse in…

Yield: 6 servings 2 cucumbers, thinly sliced 4 green onions, thinly sliced 3 small tomatoes 2 tablespoons snipped parsley 1/4 cup sour cream 1/4 teaspoon mustard 2 tablespoons minced dill…

Yield: 4 servings 2 pounds raw shrimp 4 cloves fresh garlic, minced 3/4 cup butter 2 cups pork rinds, crushed 1/2 cup parsley, finely chopped Salt and pepper, to taste…

Yield: 2 servings 2 garlic cloves 2 tablespoons fresh lemon juice 5 tablespoons heavy cream 1 tablespoon olive oil 1/2 teaspoon Dijon−style mustard Salt and pepper, to taste In a…

Yield: 4 servings 4 cups cauliflower 1 tablespoon toasted sesame seeds 1 tablespoon virgin olive oil Dash paprika 2 large cloves garlic, minced Pepper, to taste In a large kettle,…