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Atkins Diet

Mock Potato Salad

CarbsPerServing:18g totalEffort:EasyIngredients:1 head cauliflower – cooked and chopped 2 eggs –...

Mock Tuna/Spam/Ham Mac.Salad

Serves:4CarbsPerServing:3 Prep Time:15 min.Effort:EasyIngredients:8 boiled eggs diced 1/4c.celery1/4c.onion 1c...

Monaco Salad

Serves:1 – count for entire recipeCarbsPerServing:22g carbs /10g fiber Effort:EasyIngredients:2 cups ro...

Atkins Salad

Effort:EasyIngredients:1 cauliflower, head 1 cucumber – cut into bite-sized piecesgrape tomatoes 1 thic...

Mushroom And Olive Salad

CarbsPerServing:55g totalEffort:EasyIngredients:1/2 cup kalamata olives 1/2 cup green olives1/2 cup black oliv...

Mushroom Salad 2

CarbsPerServing:25g totalEffort:EasyIngredients:2 cups pickled mushrooms or in brine 3 ounces sour creamblack ...

Oriental Salad Dressing- Single Serving

CarbsPerServing:0 Prep Time:5 minutes or lessEffort:EasyIngredients:1 TBSP Sesame Seed Oil 2 TBSP Canola Oil1 ...

Oriental Salad For Company

CarbsPerServing:30g totalEffort:EasyIngredients:1/2 pound cabbage – (1/2 to 1) finely shredded 2 cups r...

Outback Steakhouse⨠Caesar Salad Dressing

Serves:10CarbsPerServing:17g total Effort:EasyIngredients:1 cup mayonnaise 1/4 cup egg substitute1/4 cup grate...

Pecan And Gorganzola Salad

Effort:EasyIngredients:Bibb or leaf lettuce gorgonzola cheesepecan pieces (toasted in butter on stove top. Be ...

Peanut Cole Slaw

CarbsPerServing:26g totalEffort:EasyIngredients:1 Medium Head Cabbage 1/2 Cup peanuts – I use spanish s...

Pepper/Parmesan/Ranch Salad Dressing

CarbsPerServing:2g totalEffort:EasyIngredients:2 tablespoons sour cream 1 tablespoon parmesan cheese – ...

Philly Cheese Steak Salad

Serves:2Effort:EasyIngredients:4 thin breakfast or chip steaks – cut into strips Olive OilOnion Green p...

Pineapple Slaw

CarbsPerServing:8.5g Effort:EasyIngredients:2 cups cabbage -- finely shredded 1/2 cup crushed pineapplein juic...

Quick Fixin’ Taco Salad

CarbsPerServing:7g totalEffort:EasyIngredients:1 Can Herfords brand Shredded Roast Beef – Or equivalent...

Ranch Dressing W/Blue Cheese Variation

CarbsPerServing:19g totalEffort:EasyIngredients:3/4 cup sour cream 1/4 cup mayonnaise1/4 cup heavy cream 1/2 t...

Ranch Dressing 2

Serves:10CarbsPerServing:13g total Effort:EasyIngredients:1 cup mayonnaise 1/2 cup heavy cream1/2 cup water 1 ...

Restaurant Style Slaw

Serves:10CarbsPerServing:60g total Effort:EasyIngredients:8 cups cabbage – finely chopped, not shredded...

Sante Fe Beef And Hot Pepper Salad

Serves:8CarbsPerServing:6.5g Effort:EasyIngredients:Dressing: 1/2 cup salsa – thick and chunky1/2 cup s...

Seasme (Tahini) Dressing

Serves:4ishCarbsPerServing:1-2 per servingPrep Time:5 mins Effort:EasyIngredients:1/4 cup Tahini 1/2 cup water...

Sesame Slaw

CarbsPerServing:93g totalEffort:EasyIngredients:1/2 cup sesame seeds 1/2 cup slivered almonds2 tablespoons but...

Shrimp Curry Salad

Serves:2CarbsPerServing:3.5g Effort:EasyIngredients:Salad:1/3 head lettuce 4 radishes – chopped3 green ...

Shrimp Egg Salad

CarbsPerServing:3g totalEffort:EasyIngredients:2 eggs – hard boiled 2 tablespoons mayonnaise1 cup shrim...

Zesty Shrimp Salad

Serves:3CarbsPerServing:4.5 Prep Time:20 mins Effort:EasyIngredients:1 lb shrimp 1 small head of lettuce1/2 me...

Side Salad 2

CarbsPerServing:11g totalEffort:EasyIngredients:1/2 pound salami – hard, cut 1/2” thick 1/2 pound...

Simple Colorful Salad

CarbsPerServing:40g totalEffort:EasyIngredients:12 cherry tomatoes – cut in half1 large cucumber â€...

Spicy Steak Salad

CarbsPerServing:34g totalEffort:EasyIngredients:1 pound round steak 2 tablespoons lime juice4 tablespoons oil ...

Spinach Salad With Peanut Salad Dressing

Serves:6,10CarbsPerServing:5.17g Effort:EasyIngredients:1/3 cup unsalted peanuts, dry-roasted 1/2 pound fresh ...

Spinach Salad W/Hot Bacon Dressing

Serves:10CarbsPerServing:8g total Effort:EasyIngredients:4 Bacon Strips 1/4 cup splenda1/4 teaspoon Salt 1 tab...

Spring Salad

CarbsPerServing:17g totalEffort:EasyIngredients:1 medium cucumber 1 large tomato2 green onions4 tablespoons lo...

Strawberry Feta Salad

Effort:EasyIngredients:How to Prepare:Mix Strawberries (sliced) with Feta cheese, Lettuce, and Poppyseed dress...

Sweet And Crunchy Chicken Salad

Serves:4+,1Effort:EasyIngredients:8 ounces cooked chicken breast half – diced small 1 ounce slivered al...

Sweet Orange Dressing/Marinade

CarbsPerServing:11g totalEffort:EasyIngredients:1/2 cup oil – grapeseed or olive or vegetable 3 packets...

Sweet Spinach, Shrimp And Strawberry Salad

Serves:4CarbsPerServing:Per Serving: 175 Calories; 3g Fat (14.9% calories from fat); 27g Protein; 10g Carbohyd...

Taco Mexican Salad

Serves:1Effort:EasyIngredients:How to Prepare:Take a certain amount of hamburger meat, it depends on how may p...

Taco Salad Dressing

CarbsPerServing:5g totalEffort:EasyIngredients:2 tablespoons vegetable oil2 tablespoons white vinegar1 tablesp...

Best Ever Taco Salad

Serves:4 – nutritional information is per serving based on 4 servings per recipe. CarbsPerServing:Per s...

Tapenade

Serves:4CarbsPerServing:2.5 Prep Time:10 minutesEffort:AverageIngredients:1/2 cup kalamata olives 1 tsp capers...

Tart And Tangy Blue Cheese Dressing

CarbsPerServing:10g totalEffort:EasyIngredients:1/4 cup mayonnaise 1/2 cup sour cream1/2 cup heavy cream 1 tea...

Thousand Island Salad Dressing

CarbsPerServing:1g totalEffort:EasyIngredients:1 tablespoon mayonnaise 2 teaspoons sugar free ketchup2 teaspoo...

Tuna And Egg Salad

Effort:EasyIngredients:Tuna MayonnaiseLettuceTomato (optional) Shredded cheddar cheeseHard boiled eggHow to Pr...

Tuna & Goat Cheese Salad

Effort:EasyIngredients:1/4 cup tuna, canned – (1/2 can)1/4 cup crumbled goat cheese (can buy at grocery...

Zippy Tuna Salad

Effort:EasyIngredients:2 cans of tuna packed in vegetable oil Minced onion as desiredMinced celery as desired ...

Waldorf Salad 2

CarbsPerServing:33g totalEffort:EasyIngredients:1 large red apple 1/2 cup chopped walnuts1 cup celery –...

Warm Spinach Salad With Bacon & Pine Nuts

Serves:2,7CarbsPerServing:8.5g Effort:EasyIngredients:2 tablespoons olive oil 4 slices bacon – cut into...

Avocado, Cheese, And Flavoured Tuna

Prep Time:5 minsEffort:EasyIngredients:1 cucumber 1 small tin of flavoured tuna1 avocado block cheese (your ch...

Chicken Wings (Zero Carbs)

Serves:2,10CarbsPerServing:0 Prep Time:20 min.Effort:EasyIngredients:3 lbs. chicken wings 6 T. Hot Sauce1 Stic...

Bacon And Cheese Stuffed Mushrooms

CarbsPerServing:About 2 per mushroom Prep Time:20 minEffort:EasyIngredients:8 oz cream cheese, softened 5 or 6...

Banana Cream Pudding

Serves:make 4 cups,Effort:EasyIngredients:1/2 stick cream cheese,1/2 cup ricotta cheese,1 cup heavy cream,1/2 ...

Beef Veggie

Serves:6CarbsPerServing:approximately 7 Prep Time:20 minutesEffort:EasyIngredients:2 tablespoons olive oil 1 l...

Bites Of Heaven

Serves:1,2Prep Time:SecondsEffort:EasyIngredients:Salami slicesCream Cheese or Cheddar Almond Accents (salad t...

Bite-Size Crustless Quiche

Prep Time:ten minutesEffort:EasyIngredients:1 tbs butter or margarine1/2 C. finely chopped red bell pepper1/4 ...

Bacon Lettuce & Tomato Treats

Serves:6-8 CarbsPerServing:2Prep Time:30 minutes Effort:EasyIngredients:1 pound bacon 2 cups mayonnaise1/2 tea...

Bologna Wrap

Serves:1CarbsPerServing:1Prep Time:a little over a minute Effort:EasyIngredients:1 slice bologna 1 sliver crea...

Cheese And Sausage Balls

Serves:6, CarbsPerServing:2 per servingPrep Time:5 minutes Effort:EasyIngredients:1 cup of Atkins Bake mix or ...

Cheese Ball In Ham Rolls

CarbsPerServing:less than 1 if you choose no carb hamPrep Time:10 min. Effort:EasyIngredients:Cheese ball Spre...

Cheese Nachos

Serves:1CarbsPerServing:3 Prep Time:5 minEffort:EasyIngredients:1 controlled carb tortillashredded cheese (har...

Cheese Puffs

Serves:I got 90 puffs from this recipe,8,10CarbsPerServing:16 grams total recipePrep Time:About 10 minutes pre...

Cherry Tomatoes Stuffed

Serves:4 Servings,9CarbsPerServing:3g Prep Time:20 MinutesEffort:EasyIngredients:16 Large Cherry Tomatoes 1 6o...

Cream Cheese Sushi

Serves:2-4CarbsPerServing:about 3 Prep Time:10 minsEffort:EasyIngredients:8 slices dried beef 8 oz softened cr...

Crunchy Cheesy Chips

CarbsPerServing:nonePrep Time:secondsEffort:EasyIngredients:1 inch cubed cheese piecesmost any varietyHow to P...

Deep Fried Mushrooms

CarbsPerServing:2.3 grams per half cup Prep Time:15 minutesEffort:EasyIngredients:Original Flavored Pork Skins...

Dreamy Creamy Deviled Eggs

erves:6Prep Time:1 hourEffort:EasyIngredients:12 eggs heavy mayocanned baby shrimp, green or black olive slice...

Easy Pizza Rolls

Prep Time:5 minutes Effort:EasyIngredients:shredded italian cheese (mozzerella, italian blend, etc.)pizza sauc...

Easy Pizza

Serves:1, CarbsPerServing:eggs are 1 carb each. Other carbs vary according to your toppings.Prep Time:just a f...

Fried Jicama Chips

Serves:OneCarbsPerServing:6 Prep Time:10 minutes or lessEffort:EasyIngredients:1/2 of a medium JicamaSeasoning...

Frying Pan Pizza

Prep Time:5 minutesEffort:EasyIngredients:Mozzarella cheese PepperoniMushrooms Bottled Salsa or Tomato SauceGa...

Garlic And Olive Spread

Serves:4CarbsPerServing:3 Prep Time:3 minutesEffort:EasyIngredients:8 oz. cream cheese 12-15 green olives with...

Garlic-Pepper Parmesan Crisps

Serves:12,10CarbsPerServing:1.6g/serving ; 19.2g total recipePrep Time:5 minutes Effort:EasyIngredients:12 oun...

Ice Cream Cookies

CarbsPerServing:20 TOTAL over estimated for sweetner choicePrep Time:5 mins 1 hour to freeze Effort:EasyIngred...

Italian Omelette

Effort:AverageIngredients:eggs mild or hot Italian sausage (watch the carbs)butter mozzerella cheesepeppers of...

Italian Sausage Stuffed Mushrooms

Serves:6-8,CarbsPerServing:.3 grams per mushroom Prep Time:30 minutesEffort:EasyIngredients:18 to 20 large who...

Ketchup Or Catsup-Quick And Easy

Serves:10 @ 2 tblsCarbsPerServing:5gms Prep Time:5 minsEffort:EasyIngredients:1 small can of tomato paste 2/3 ...

Lacy Cheese Rounds

Serves:2 per personCarbsPerServing:0 Prep Time:5 minutesEffort:EasyIngredients:1 package (8-ounce chunk) Monte...

Nutty Seed Snack

arbsPerServing:102g totalEffort:EasyIngredients:1 1/2 cup almonds -- roasted & salted 3/4 cup pumpkin seeds, r...

Parmesan Chips

Serves:3-4 servingsCarbsPerServing:0 carbs Prep Time:0 prep time- cook time-15-30 minutes?Effort:EasyIngredien...

Peanut Butter Protein Bars

Serves:10 CarbsPerServing:10g totalEffort:EasyIngredients:3 tablespoons sugarfree peanut butter2 tablespoons b...

Pepperoni Chips

Effort:EasyIngredients:How to Prepare:Place pepperoni slices on a paper towel on a plate, and nuke for about a...

Pickle Rolls

CarbsPerServing:19g totalEffort:EasyIngredients:8 ounces cream cheese -- softened5 dill pickles -- (5 to 7) (I...

Pico De Gallo

CarbsPerServing:23g totalEffort:EasyIngredients:3 serrano peppers 3 roma tomatoes3 green onions 1 tsp minced g...

Pigs In A Blanket 1

Effort:EasyIngredients:1 package carbolite bread mix (maybe the keto yeast bread would work -but I prefer carb...

Pork Rinds (Nachos)

CarbsPerServing:5Prep Time:3 minutes Effort:EasyIngredients:Pork Rinds Green OnionsCheddar CheeseSour Cream Sa...

Potato Skins

Prep Time:5 minutes Effort:EasyIngredients:shredded cheese of your choice (I recommend colby-jack or cheddar)b...

Quicky Avocado Dip

Serves:onePrep Time:1 minute Effort:EasyIngredients:1/2 Haas Cal. Avocado 1 tbsp Hellmans Mayo1 tbsp salsa (yo...

Quick Tuna Dip

Prep Time:10 minutesEffort:EasyIngredients:2 cans tuna 8 oz cream cheese, softened1 tsp lemon juice 2 tsp hors...

Ramuki

Serves:2Effort:EasyIngredients:1 package fresh chicken livers1 slices thin sliced baconHow to Prepare:Make liv...

Roast Beef Roll Ups

Effort:EasyIngredients:2 slices thin sliced deli roast beef (I buy Boars Head Seasoned Roast Beef at my grocer...

Roasted Olives In Feta Cheese

CarbsPerServing:50g totalEffort:EasyIngredients:1 cup green olives -- pimento stuffed 1 cup black olives -- Pi...

Roasted Turnips And Caviar

Effort:EasyIngredients:4 small turnips -- peeled and sliced to make about 20 slicesolive oil salt and pepperso...

Salami Tacos

Effort:EasyIngredients:Genoa Salami Cream CheeseGreen Onion (cut up)How to Prepare:Place a heaping amount of c...

Salami Wraps

Effort:EasyIngredients:Thin-sliced hard salami Cream CheeseCuminGreen onions Asparagus Spears (canned or blanc...

Seafood Cocktail Sauce

Serves:MAKES APPROX. 3 CUPS (ACCORDING TO HOW THICK YOU COOK IT DOWN.)CarbsPerServing:7 CARBS PER 1/4 CUP (ENO...

Seafood Stuffed Mushrooms

CarbsPerServing:2 Prep Time:10 minEffort:EasyIngredients:canned crab meat (2 cans) 1/3 cup real mayo1 pckg lar...

Smokey Bacon Cheddar Cheese Balls

arbsPerServing:Per serving: 3477 Calories (kcal); 319g Total Fat; (81% calories from fat); 129g Protein; 28g C...

Spinach Cups

Serves:8CarbsPerServing:15g total Effort:EasyIngredients:2 egg whites -- slightly beaten2 ounces chopped pimie...

Stadium Dip And Smoked Sausage

CarbsPerServing:23g totalEffort:EasyIngredients:16 ounces smoked sausage -- halved lengthwise, sliced in thick...

Strawberry Yogurt

CarbsPerServing:12Effort:EasyIngredients:1 cup cottage cheese 2 tbs. heavy cream3 tbs. splenda(vary amt. to ta...

String Cheese Melt

Effort:EasyIngredients:How to Prepare:Peel back plastic wrap but keep cheese in wrapper. Zap string cheese in ...

Stuffed Green Pepper Cups

CarbsPerServing:13g totalEffort:EasyIngredients:1 Green Pepper cooked chicken breast or canned chicken1 stalk ...

Stuffed Jalopenas

Serves:20-30 jalopena halvesCarbsPerServing:1 Prep Time:45 min. but well worth it.Effort:EasyIngredients:8 oz....

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