Atkins Diet

Serves:4 CarbsPerServing:6.25 carbs - 2.75 dietary fibre = 3.5 net carbs Prep Time:45 minutes total Effort:Easy Ingredients: 4 Tbsp butter, divided 1 1/2 cup sliced mushrooms 1 lb ground beef…

Serves:4 CarbsPerServing:5 (16 total in jar of sauerkraut) Prep Time:5 minutes Effort:Easy Ingredients: 1 lb pastrami, sliced 4 slices havarti cheese 1 (24oz) jar sauerkraut 3 Tbsp stone ground mustard…

Serves:1-or multiply for quanties CarbsPerServing:3 Prep Time:15 min. Effort:Easy Ingredients: 1 ground beef patty 1 slice onion 2 tbs. low carb tomato sauce 1 slice mozzarella cheese salt/pepper italian seasons/mrs.…

CarbsPerServing:2 Prep Time:15 min. Effort:Easy Ingredients: 1 ground beef patty 2-3 tbs fresh salsa (sold in deli dept.) 1 slice cheese (works best with pepper jack-can use any)sliced jalapenos salt/pepper…

Serves:6 CarbsPerServing:4 Prep Time:20 min. Effort:Easy Ingredients: 1 lb ground beef 1 lb ground turkey sm. package ital sausage 3 eggs 1/4 c.diced onion 1 tsp.sage 1 c. ketchup 1-1/2c.…

Serves:1 CarbsPerServing:.028 Prep Time:5 mins Effort:Easy Ingredients: 1 ribeye steak 3/4" thick 1 Tablespoon butter 2 Tablespoons heavy cream 2 Tablespoons Irish Whisky salt & pepper to taste watercress How…

Serves:about 4 depending on how much meat you use. Prep Time:5 minutes Effort:Easy Ingredients: about 2 pounds of tenderized round or sirloin steak. I've also used boneless pork chops. one…

Serves:6,10 CarbsPerServing:2 or less Prep Time:15 min. Effort:Easy Ingredients: 2 lbs. Ground Beef 2-3 cloves crushed Garlic 2 eggs salt Cumin Chili powder *Optional Filling: Shredded Monterey Jack Cheese Large…

Serves:8 CarbsPerServing:4 carb per serving Prep Time:30 minutes Effort:Easy Ingredients: Sliced Corned Beef Sauerkraut Cheese Caraway seed Thousand Island dressing or Mayo Two low carb Tortilla How to Prepare: Layer…

Serves:3 to 4 Time:20 minutes tops Effort:Easy Ingredients: 1 lb chedder cheese grated 1 lb monterey cheese grated 3(7 oz)cans diced green chilies 5 beated eggs 2 to 3 chicken…