Atkins Diet

CarbsPerServing:29g carbs total Effort:Easy Ingredients: 2 Round Steaks 16 ounces pork sausage --any brand 2 large bell peppers -- sliced in thin strips 1 Medium onion -- sliced in thin…

CarbsPerServing:13g carbs total Effort:Easy Ingredients: 1 pound ground beef 1/3 cup dry bread crumbs* 1/2 teaspoon salt 1/4 teaspoon pepper 1 egg 1/4 cup sliced onion 10 1/2 ounces beef…

Effort:Easy Ingredients: 454 grams minced lamb salt and pepper chopped mint or sugar free mint sauce 1 4x 1"x1/4" pieces feta cheese How to Prepare: Season the minced lamb with…

CarbsPerServing:4g carb total Effort:Easy Ingredients: 1 pound burger meat 1 tablespoon barbecue sauce pinch salt 2 teaspoons worcestershire sauce How to Prepare: You mix it around for about 2 minutes…

CarbsPerServing:5g carbs total Effort:Easy Ingredients: 1 pound ground beef 1 egg 4 ounces shredded cheddar cheese 4 ounces shredded mozzarella cheese 3 slices bacon -- (3 to 5) garlic powder…

CarbsPerServing:39g carbs total Effort:Easy Ingredients: 2 cups cooked spaghetti squash -- (2 to 3) 1 pound lean ground beef -- cooked and drained 2 cups fresh mushrooms1 small onion --…

Serves:4 or 5 depending on size CarbsPerServing:3 to 4 Prep Time:about 20 to 25 minutes Effort:Easy Ingredients: 1 1/2 pounds ground sirloin course black pepper (placed on dish) 1 can…

Serves:9 CarbsPerServing:5 to 10 approximate Prep Time:10 min Effort:Easy Ingredients: 2 lbs hamb. 3 slices boiled ham lunch meat or ham 1 can mushroom 1 pkg onion soup and mushroom…

Serves:makes 2 large meatloafs with atleast 6 - 8 servings each CarbsPerServing:per atkins carb count - 36 net carbs total recipe Prep Time:1 hour plus baking time Effort:Easy Ingredients: 3…

Serves:serves 4 CarbsPerServing:5 grams Effort:Easy Ingredients: 2/3 cup soft cream cheese with herbs. 1 tbsp chopped oil pack sun-dried tomatoes. 2/3 cup imitation crab meat (about 4 OZ). 4 beef…