Atkins Diet

CarbsPerServing:6g carbs total Effort:Easy Ingredients: 1 loaf Better tasting protein bread -- (10g carbs)Cut into 8 slices 4 pks budding roast beef or deli beef -check carbs! -- sliced thin…

CarbsPerServing:6g carbs total Effort:Easy Ingredients: 4 Tri Tip Steaks (or Top Sirloin) 1/4 cup Table Grind Black Pepper (Very Course) Olive Oil 1 package sliced Mushrooms 4 ounces Heavy Cream…

Serves:10 Effort:Easy Ingredients: 1 pound ground beef 4 Italian sausage links -- (4 to 5) mild or hot 1 medium onion garlic salt to taste pepper to taste 6 large…

CarbsPerServing:13g carbs total Effort:Easy Ingredients: 1 2 1/2 lb pot roast -- (2 1/2 to 3) 1/8 teaspoon garlic powder 1/8 teaspoon ginger 1/8 teaspoon cilantro leaves, whole 1/8 teaspoon…

CarbsPerServing:34g carbs total Effort:Easy Ingredients: 2 lbs round steak -- cut into serving size pieces 1 tablespoon olive oil -- or more if needed 1 can beef broth -- (14.5oz)…

Effort:Easy Ingredients: 1 pound ground beef 2 eggs crushed pork rinds (about 1 cup -- or 1/3 of a bag) 2 tsp ns of italian seasoning 2 tsp ns of…

Serves:6 Effort:Easy Ingredients: 1 pound Hamburger Meat 1 Package Hidden Valley Ranch Dressing 1 Cup Cheese -- Shredded How to Prepare: Mix entire dressing package and shredded cheese in with…

Serves:2 CarbsPerServing:trace Effort:Easy Ingredients: 1 pound Beef top sirloin 1/2 cup FRANK"S Red Hot3 tablespoons butter -- (3 to 4) Salt and Fresh cracked pepper How to Prepare: Season the…

Effort:Easy How to Prepare: You will need: Cream Cheese (I use cream cheese with chives), Low carb tortilla, Roast beef, 3 asparagus spears grilled. Place in oven on cookie sheet…

Effort:Easy Ingredients: 2 slices leftover roast beef 2 green pepper slices -- cut in 2 inch pieces 3 mushrooms -- sliced 2 onion slice -- cut in 2 inch pieces…