Atkins Diet

CarbsPerServing:3g carbs total Effort:Easy Ingredients: 1 steak -- rib eye.. any size 2 teaspoons tomato paste Italian seasoning -- or herbs as below 1 ounce mozzarella cheese -- grated How…

Serves:1 CarbsPerServing:10g carbs total Effort:Easy Ingredients: 1 pound flank steak -- (1 to 1/2) 1 cup ricotta cheese fresh parsley -- diced garlic powder -- to taste onion powder --…

Effort:Easy Ingredients: 2 Pin Wheel Steaks, stuffed with spinach & feta (purchase at grocery already stuffed, Brunos in our Area.) Olive Oil for frying Garlic Powder -- Sea Salt, Black…

CarbsPerServing:35g carbs total Effort:Easy Ingredients: 4 medium zucchini -- wash and cut in 1/2 lengthwise 1 pound ground beef 1 clove garlic -- minced fine 1/2 cup onion -- diced…

Serves:8 CarbsPerServing:39g carbs total Effort:Easy Ingredients: 1 pound pork -- ground 1 teaspoon coriander seed 1 teaspoon fennel seed 1 teaspoon mustard seed 1/2 jicama -- cubed 2 stalks celery…

Serves:10 Effort:Easy Ingredients: Beef (lean cuts work best) -- chopped slices of Bacon -- chopped slices of Ham -- chopped Onion -- chopped Bell Pepper -- chopped Diced tomato Worcestershire…

Serves:10,4 Effort:Easy How to Prepare: For the best steak EVER take any steak , fry in butter w/a dash of A-1 , and pour on the parmesian cheese (on both…

Effort:Easy Ingredients: 1 pound ground beef 4 no carb smoked sausages 1/4 cup onion -- diced 1 small can tomatos salt -- to taste 1 pinch chili powder cheddar cheese…

CarbsPerServing:123g carbs total Effort:Easy Ingredients: Filling: 3 pounds lean ground beef 1 onion -- sliced 1 tablespoon Worcestershire sauce 1/2 cup soy sauce 6 ounces tomato paste 1 1/2 cups…

CarbsPerServing:32g carbs total Effort:Easy Ingredients: 8 cups shredded cabbage -- thick shreds 3 pounds ground beef, lean 1 cup ragu double cheddar sauce -- 12g carbs 1/2 cup embassa or…