Atkins Diet

Serves:3 CarbsPerServing:5g carbs total Effort:Easy Ingredients: 1/2 pound ground beef -- or steak 1 teaspoon onion flakes 1/2 teaspoon garlic powder 1 teaspoon beef gravy powder salt and pepper --…

Serves:5 CarbsPerServing:5g total Effort:Easy Ingredients: 1/2 teaspoon cinnamon 1/2 teaspoon black pepper 2 teaspoons lemon juice 1 tablespoon olive oil 1 tablespoon dried onion -- minced 1 teaspoon No-Salt 5…

CarbsPerServing:11.7 grams w/ 5.7 fiber ECC: 6 grams Prep Time:around 45 minutes Effort:Average Ingredients: 1.5 lbs. ground chuck 1.5 cups frozen french cut green beans 2 cups cauliflower florets 2…

CarbsPerServing:7 Prep Time:25-30 minutes Effort:Easy Ingredients: 1.5lbs lean ground beef 1 cup diced onion 1 can (4oz) sliced mushrooms; drained 1lb bag frozen broccoli flowerettes; thawed 1/2 bottle ragu alfredo…

Serves:1 CarbsPerServing:4 Prep Time:10 mins Effort:Easy Ingredients: 8oz Steak 3/4 Winter Mix Veggies (Broc & Caul) Thawed 2 tsps Worcestershire 1/2 tsp Garlic Powder Salt & Pepper How to Prepare:…

Effort:Average Ingredients: frozen minute steaks chopped pepperoni shredded mozzerella and or deli american cheese canned mushrooms peppers onion (I use the Birdseye frozen pepper stir fry, it has red, green,…

Prep Time:30 minutes Effort:Easy Ingredients: 1 lbs of Jimmy Dean Hot Sausage 8 oz fresh mushrooms, sauteed in butter 1 head of cabbage, shredded 16 oz sour cream How to…

CarbsPerServing:6 Prep Time:20 min. Effort:Easy Ingredients: 8 oz Beef for chicken fried steak 1/4 c onions -chopped 1 garlic clove chopped 1 Tbs. olive oil 1/2 c Ragu Double Cheddar…

CarbsPerServing:5g carbs total Effort:Easy Ingredients: 1 teaspoon whole black peppercorn 1 teaspoon whole white peppercorns *tsp whole corriander seeds *tsp whole allspice 4 beef tenderloin steaks -- top loin or…

CarbsPerServing:4g carbs total Effort:Easy Ingredients: 1 steak -- strip, chuck eye , or ribeye 1/4 c dry sherry -- or white wine 1 clove garlic -- minced 3 tablespoons sour…