Atkins Diet

CarbsPerServing:21g carbs total Effort:Easy Ingredients: 1 medium onion 1 pound pork tenderloin -- cut in bite size pieces 3 tablespoons minced garlic garlic power and onion powder -- a shake…

CarbsPerServing:9g carbs total Effort:Easy Ingredients: 1 pound ground beef 1 egg 4 ounces bleu cheese -- crumbled 2 tablespoons vinegar -- malt - a must! 2 tablespoons white vinegar 4…

Effort:Easy Ingredients: Minced beef (0 carbs so as much as you want) 1 can chopped tomatoes 1 1/2 tubes very low carb tomato paste -- less than 1 carb per…

CarbsPerServing:4g carbs total Effort:Easy Ingredients: 1 1/2 pounds ground beef 1/2 tea spoon onion powder 1/2 tea spoon garlic powder 1/4 teaspoon salt 1/4 teaspoon pepper 2 ounces bleu cheese…

Serves:10 CarbsPerServing:3g carbs total Effort:Easy Ingredients: 1 bag pork rinds and crushed them till very fine 4 small boneless steaks 2 eggs 1/4 cup heavy cream -- or more if…

Serves:2 CarbsPerServing:10.5g Effort:Easy Ingredients: 2 pieces flank steak or any thin sliced beef -- about 1/2 pound 1/2 head broccoli 1/4 onion 1/2 head cauliflower 1 egg -- beaten Olive…

CarbsPerServing:27g carbs total Effort:Easy Ingredients: 1 1/2 pounds ground beef 1/2 onion -- diced small 10 ounces frozen spinach -- thawed and drained 8 ounces cream cheese 1/2 cup heavy…

Serves:8 CarbsPerServing:8.5 Effort:Easy Ingredients: 8 each red cabbage leaf -- washed; raw 1 can black soy beans -- drained 2 tablespoons lard -- or shortening 1/4 cup chopped onion 1…

CarbsPerServing:4g carb total Effort:Easy Ingredients: 1 pound burger meat 1 tablespoon barbecue sauce pinch salt 2 teaspoons worcestershire sauce How to Prepare: You mix it around for about 2 minutes…

CarbsPerServing:17g carbs total Effort:Easy Ingredients: 2 tablespoons whole wheat flour 1/4 teaspoon pepper -- freshly ground 4 boneless veal loin steaks (1 inch thick) -- (4oz) Vegetable cooking Spray 1…